- Joined
- May 15, 2023
- Messages
- 2,523
- Reaction score
- 4,572
- Points
- 121
I'm not heavy lifter,would like to heat a few guys #sNot a competition as above states.
But since sir @Fletcher posted something great regarding heavylifting/pushing.
I'm interested to know.... What are you guys PRs or max.
Barbell Bench
Db bench
Db Shoulder press
Deadlift
Squat.
Leave out any you may not do
Just for interest sake. Cheers guys
Very impressive sir!! Wow. I'm embarrassed ???Well, I'm 55 now, and I'm not going to claim I'm everything I once was, but for all time PRs, my PRs were at age 27. At that age, my stats were 6'4", 269lbs, 9% body fat...
Barbell Bench: 410
Db bench: 140
Db Shoulder press: 100
Deadlift: 505
Squat: 500
Now at 55 my current stats are 6'4", 255, 14% body fat, and my numbers are...
Barbell Bench: NA (never do it)
Db bench: 125 (1 rep), 100 (8-10 reps)
Db Shoulder press: 70 (8-10 reps, never do 1 rep max any more)
Deadlift: 275 (3-5 reps, never do 1 rep max any more)
Squat: 275 (5-8 reps, never do 1 rep max any more)
One qualifier, I was never a powerlifter or bodybuilder. All my training was toward fighting. I was a competition kick boxer, full contact Tae Kwon Do fighter, and occasional Tough Man contestant. So my goal was punching and kicking power, not necessarily maximum size or lifts. I still get in the ring and still train to fight, but now I only get in the ring to slap around Millennials and Gen Zs who want to learn how to be men, which is a lot less like fighting, and a lot more like child abuse ?
Yessir. I'd love to see you in the cage... Gorilla swinging arms like a Fkn gorilla ?Over-coming set-backs, age, and trauma to WIN like MFKR! Props to you guys!!!
??
Dont just build bodies, build MEN. I love the fight training.
Size aint shit unless you can use it!
Only takes 1 swing! ? ?Yessir. I'd love to see you in the cage... Gorilla swinging arms like a Fkn gorilla ?
Good shit. Come to SA ?? we pack a good punch Lol... Take care sir. We on that bagOnly takes 1 swing! ? ?
Ive had more H2H training than weight training. Get on that bag fellas! Make it accurate, and make it count!
Bench-305Not a competition as above states.
But since sir @Fletcher posted something great regarding heavylifting/pushing.
I'm interested to know.... What are you guys PRs or max.
Barbell Bench
Db bench
Db Shoulder press
Deadlift
Squat.
Leave out any you may not do
Just for interest sake. Cheers guys
Love it bro, the most genuine ?Bench-305
DL495
Squat-315
This embarrassing but fuck it.
YessirBarbell flat bench 405x3
Incline db 140x8
Db shoulder press 110x8
Deadlift 495x5 and 565x1
Squats N/A
Man, I haven’t done deads in forever. I bet I could pull 600+ nowadays. I pulled 405x10 sldl the other day!
Likewise. Thanks brother. My joints are giving me hell lately, but man, I love pushing heavy fuckin weightYessir
Powerhouse. Keep getting it. Think you've achieved enough ?
Most of the time, my job is standing around watching rich douchebags do nothing, but over the years, Ive had the pleasure of a few nights similar to this... including the coke! (?) (Just for the extra boost) ?Good shit. Come to SA ?? we pack a good punch Lol... Take care sir. We on that bag
And could you please clarify to post current numbers and not "what you benched in high school." ???Not a competition as above states.
But since sir @Fletcher posted something great regarding heavylifting/pushing.
I'm interested to know.... What are you guys PRs or max.
Barbell Bench
Db bench
Db Shoulder press
Deadlift
Squat.
Leave out any you may not do
Just for interest sake. Cheers guys
? in high school, I couldnt even bench myself!And could you please clarify to post current numbers and not "what you benched in high school." ???
LOL, or "what I used to"... Yeah, let them ol' folk be.... They did mention both so it's all good ???.And could you please clarify to post current numbers and not "what you benched in high school." ???
Eyy, more than your bodyweight is respectable! Dont down yourself! ??Bench-305
DL495
Squat-315
This embarrassing but fuck it.
Whats/wheres SA?Good shit. Come to SA ?? we pack a good punch Lol... Take care sir. We on that bag
Hell. I got benched all the time in high school.? in high school, I couldnt even bench myself!
South fuckin Africa.Whats/wheres SA?
Nah, fuck that. Good shit! Don't be embarrassed. This shit is a journey and we'll all at different points along the path!Bench-305
DL495
Squat-315
This embarrassing but fuck it.
Ohhhhh….back in high school I hitLOL, or "what I used to"... Yeah, let them ol' folk be.... They did mention both so it's all good ???.
Respectable territory. Ive seen BEASTS in both worlds. Dubai has some of the sickest world-wreckers-for-higher Ive ever seen! ??South fuckin Africa.
Or Saudi Arabia. Up to you. I'll let u figure it out
If you did it, it counts. ??Ohhhhh….back in high school I hit
BB405 for 10
DL -700 for 5
Sq-585 for 5
I thought we was talking currently.
My bad
Fuck no..lol!!If you did it, it counts. ??
I got this friend who I think has high functioning autism, but he told me he benched 500, squatted 800, and deadlifted 900...in high school of course. He tells the funniest stories. We know he's special, but we love him.Ohhhhh….back in high school I hit
BB405 for 10
DL -700 for 5
Sq-585 for 5
I thought we was talking currently.
My bad