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Not a competition.

Deezo

Deezo

I prefer dumbbels over dumbasses.
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Get Shredded!
Not a competition as above states.

But since sir @Fletcher posted something great regarding heavylifting/pushing.

I'm interested to know.... What are you guys PRs or max.

Barbell Bench
Db bench
Db Shoulder press
Deadlift
Squat.

Leave out any you may not do
Just for interest sake. Cheers guys
 
Deezo said:
Not a competition as above states.

But since sir @Fletcher posted something great regarding heavylifting/pushing.

I'm interested to know.... What are you guys PRs or max.

Barbell Bench
Db bench
Db Shoulder press
Deadlift
Squat.

Leave out any you may not do
Just for interest sake. Cheers guys
Click to expand...
I'm not heavy lifter,would like to heat a few guys #s
 
I'll attempt. For being 180lbs...

Barbell flat bench press 337lbsx3
Db bench press 110lbs x 10
Db Shoulder press 88lbs x 10
Deadlift n/a
Squat 359lbs x 3.
 
Well, I'm 55 now, and I'm not going to claim I'm everything I once was, but for all time PRs, my PRs were at age 27. At that age, my stats were 6'4", 269lbs, 9% body fat...

Barbell Bench: 410
Db bench: 140
Db Shoulder press: 100
Deadlift: 505
Squat: 500

Now at 55 my current stats are 6'4", 255, 14% body fat, and my numbers are...

Barbell Bench: NA (never do it)
Db bench: 125 (1 rep), 100 (8-10 reps)
Db Shoulder press: 70 (8-10 reps, never do 1 rep max any more)
Deadlift: 275 (3-5 reps, never do 1 rep max any more)
Squat: 275 (5-8 reps, never do 1 rep max any more)

One qualifier, I was never a powerlifter or bodybuilder. All my training was toward fighting. I was a competition kick boxer, full contact Tae Kwon Do fighter, and occasional Tough Man contestant. So my goal was punching and kicking power, not necessarily maximum size or lifts. I still get in the ring and still train to fight, but now I only get in the ring to slap around Millennials and Gen Zs who want to learn how to be men, which is a lot less like fighting, and a lot more like child abuse 🤣
 
greco said:
Well, I'm 55 now, and I'm not going to claim I'm everything I once was, but for all time PRs, my PRs were at age 27. At that age, my stats were 6'4", 269lbs, 9% body fat...

Barbell Bench: 410
Db bench: 140
Db Shoulder press: 100
Deadlift: 505
Squat: 500

Now at 55 my current stats are 6'4", 255, 14% body fat, and my numbers are...

Barbell Bench: NA (never do it)
Db bench: 125 (1 rep), 100 (8-10 reps)
Db Shoulder press: 70 (8-10 reps, never do 1 rep max any more)
Deadlift: 275 (3-5 reps, never do 1 rep max any more)
Squat: 275 (5-8 reps, never do 1 rep max any more)

One qualifier, I was never a powerlifter or bodybuilder. All my training was toward fighting. I was a competition kick boxer, full contact Tae Kwon Do fighter, and occasional Tough Man contestant. So my goal was punching and kicking power, not necessarily maximum size or lifts. I still get in the ring and still train to fight, but now I only get in the ring to slap around Millennials and Gen Zs who want to learn how to be men, which is a lot less like fighting, and a lot more like child abuse 🤣
Click to expand...
Very impressive sir!! Wow. I'm embarrassed 😂💯👀
 
Over-coming set-backs, age, and trauma to WIN like MFKR! Props to you guys!!!
💪😎
Dont just build bodies, build MEN. I love the fight training.
Size aint shit unless you can use it!
 
Fletcher said:
Over-coming set-backs, age, and trauma to WIN like MFKR! Props to you guys!!!
💪😎
Dont just build bodies, build MEN. I love the fight training.
Size aint shit unless you can use it!
Click to expand...
Yessir. I'd love to see you in the cage... Gorilla swinging arms like a Fkn gorilla 🦍
 
Deezo said:
Yessir. I'd love to see you in the cage... Gorilla swinging arms like a Fkn gorilla 🦍
Click to expand...
Only takes 1 swing! 😉 😄
Ive had more H2H training than weight training. Get on that bag fellas! Make it accurate, and make it count!
 
Fletcher said:
Only takes 1 swing! 😉 😄
Ive had more H2H training than weight training. Get on that bag fellas! Make it accurate, and make it count!
Click to expand...
Good shit. Come to SA 😊👀 we pack a good punch Lol... Take care sir. We on that bag
fetty wap cocaine GIF
al pacino drugs GIF
 
Barbell flat bench 405x3
Incline db 140x8
Db shoulder press 110x8
Deadlift 495x5 and 565x1
Squats N/A

Man, I haven’t done deads in forever. I bet I could pull 600+ nowadays. I pulled 405x10 sldl the other day!
 
Deezo said:
Not a competition as above states.

But since sir @Fletcher posted something great regarding heavylifting/pushing.

I'm interested to know.... What are you guys PRs or max.

Barbell Bench
Db bench
Db Shoulder press
Deadlift
Squat.

Leave out any you may not do
Just for interest sake. Cheers guys
Click to expand...
Bench-305
DL495
Squat-315

This embarrassing but fuck it.
 
Ckmeter said:
Barbell flat bench 405x3
Incline db 140x8
Db shoulder press 110x8
Deadlift 495x5 and 565x1
Squats N/A

Man, I haven’t done deads in forever. I bet I could pull 600+ nowadays. I pulled 405x10 sldl the other day!
Click to expand...
Yessir
Powerhouse. Keep getting it. Think you've achieved enough 👀
 
Deezo said:
Good shit. Come to SA 😊👀 we pack a good punch Lol... Take care sir. We on that bag
fetty wap cocaine GIF
al pacino drugs GIF
Click to expand...
Most of the time, my job is standing around watching rich douchebags do nothing, but over the years, Ive had the pleasure of a few nights similar to this... including the coke! (🤫) (Just for the extra boost) 😄
 
Deezo said:
Not a competition as above states.

But since sir @Fletcher posted something great regarding heavylifting/pushing.

I'm interested to know.... What are you guys PRs or max.

Barbell Bench
Db bench
Db Shoulder press
Deadlift
Squat.

Leave out any you may not do
Just for interest sake. Cheers guys
Click to expand...
And could you please clarify to post current numbers and not "what you benched in high school." 😂😂😂
 
Bag-insurance life! 😄
 
Big_Jimmy434 said:
And could you please clarify to post current numbers and not "what you benched in high school." 😂😂😂
Click to expand...
😄 in high school, I couldnt even bench myself!
 
Big_Jimmy434 said:
And could you please clarify to post current numbers and not "what you benched in high school." 😂😂😂
Click to expand...
LOL, or "what I used to"... Yeah, let them ol' folk be.... They did mention both so it's all good 💯😎💪.
 
302jrob said:
Bench-305
DL495
Squat-315

This embarrassing but fuck it.
Click to expand...
Eyy, more than your bodyweight is respectable! Dont down yourself! 💪😎
Show me one smart-mouth liberal that can bench their bodyweight! 😄
 
I'm post surgery (2x) so still on the up swing and it's just now coming back.

Barbell Bench (Switched to reverse grip 315x6)
Db bench - N/A
Db Shoulder press - 275x3 seated Barbell
Deadlift - Not yet. Too much peck strain
Squat - N/A can't grab a bar that far back
 
Either way,
Deezo said:
South fuckin Africa.
Or Saudi Arabia. Up to you. I'll let u figure it out
Click to expand...
Respectable territory. Ive seen BEASTS in both worlds. Dubai has some of the sickest world-wreckers-for-higher Ive ever seen! 💪😎
 
302jrob said:
Ohhhhh….back in high school I hit
BB405 for 10
DL -700 for 5
Sq-585 for 5

I thought we was talking currently.
My bad
Click to expand...
If you did it, it counts. 💪😎
 
M
302jrob said:
Ohhhhh….back in high school I hit
BB405 for 10
DL -700 for 5
Sq-585 for 5

I thought we was talking currently.
My bad
Click to expand...
I got this friend who I think has high functioning autism, but he told me he benched 500, squatted 800, and deadlifted 900...in high school of course. He tells the funniest stories. We know he's special, but we love him.
 
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