- Joined
- Sep 4, 2019
- Messages
- 1,760
- Reaction score
- 1,127
- Points
- 121
Tuesday
Shoulders
Military press 10,10,10,10 145lbs
Upright rows 8,8,8 70lbs
Face pulls 80lbs
DB shrugs 12,12,12,12 80lbs
Lat dB raise 8,8,8,8 25lbs
Cardio 30minutes
Incline 8
Mph 3
Miles 1.5
Sent from my iPhone using Tapatalk
Shoulders
Military press 10,10,10,10 145lbs
Upright rows 8,8,8 70lbs
Face pulls 80lbs
DB shrugs 12,12,12,12 80lbs
Lat dB raise 8,8,8,8 25lbs
Cardio 30minutes
Incline 8
Mph 3
Miles 1.5
Sent from my iPhone using Tapatalk