- Joined
- Sep 4, 2019
- Messages
- 1,760
- Reaction score
- 1,127
- Points
- 113
Wednesday
Legs
Leg press 12,12,12,12, 190lbs
Squats 10,10,10,10 145lbs
Seated Calf raises 10,10,10,10 145lbs
Standing calf raises 10,10,10,10 220lbs
Cardio 30minutes
Incline 8
Mph 3.0
Miles 1.4
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My legs still sore from Monday now seeing 4x10 squats made em super sore all over againWednesday
Legs
Leg press 12,12,12,12, 190lbs
Squats 10,10,10,10 145lbs
Seated Calf raises 10,10,10,10 145lbs
Standing calf raises 10,10,10,10 220lbs
Cardio 30minutes
Incline 8
Mph 3.0
Miles 1.4
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Strong presses!!Monday
Shoulders
Military Press 10,10,10,10 155lbs
Upright rows 8,8,8,8 70lbs
DB shrugs 12,12,12,12 85lbs
Facepulls 12,12,12,12 70lbs
Lateral dB raise 8,8,8,8 20lbs
Cardio 30minutes
Incline 8
Mph 2.8
Miles 1.4
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Getting some of my strength back slowly but surely man
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Nice work brother ... You’ll get there .. just keep chipping away my friend
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Got veins poppin just reading thisTuesday
Arms
Ez bar curls 10,10,10,10 70lbs
Close grip bench 10,10,10,10 155lbs
Seated dB alt curls 8,8,8,8 25lbs
Tricep Pressdowns 12,12,12,12 170lbs
Cable curls 8,8,8,8 80lbs
Tricep dip machine 10,10,10,10 145lbs
Cardio 30minutes
Mph 2.8
Miles 1.4
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Update ,be back today updating everyday been swamped and small injury last few weeks but I’m back now
Look forward to your return. Injuries suck!
Max
Rotator cuff injury do suck man! Guess when you get my age everything hurts lmao!!
I hear good things about a few rounds of tb500/bpc157 w 50-100mg Deca(they say this small amount works wonders and Npp didn’t have same effect). Just what I hear, I wouldn’t know.
This is what I take for supplements:
Max’s- Total Joint PAIN, tendon-cartilage /Skin/Anti-inflammatory/Antioxidant
3g of MSM (OptiMSM) (some take 6g)
2g of Circumin (98% curcuminoid extract) w bioperine or a 185x extract
2 tablespoon Knox Gelatin (collagen protein)
800mg (S-ame) Doctors Best brand
Black Seed Oil - soft gels 2 caps
100mg -150mg R-Ala (alpha lipoid acid)
Max
I been wondering about you
That's what the community is for bruthaMsn been haveing rotator cuff issues and had to take it easy for a few weeks and not life much with that arm so I haven’t posted I got back started yesterday after the doctors visit so I’ll have a full week next week!! Thanks for sticking around and wondering bud yourbthe best !
That's what the community is for brutha
Another simple but highly effective workoutMonday
Shoulders
Military press 145 4sets 10
Upright row 3 sets of 8
Facepulls 3 sets of 12
DB shrugs 4 sets of 12
Lateral DB raise 3 sets of 8
Cardio 30minutes
Incline 9.5
Mph 2.9
Miles 1.5
Glad to be on schedule again after being sorta off for a few weeks due to rotator cuff issues
SBC?? Xxxx bar curlTuesday
Arms
SBC 4 sets of 10 70lbs
Skullcrushers 4 sets of 10 80lbs
DB preacher curl 3 sets of 10 35lbs
Rope Extensions 3 sets of 12 170lbs
Concentration curls 3 sets of 10 30lbs
DB pullovers 3 sets of 10 70lbs
Cardio 30minutes
Incline 9.5
Mph 2.8
Miles 1.48
SBC?? Xxxx bar curl
Standing Barbell Curls or Skinny Barbell Curls
Max