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Battousai Platinum Log

Battousai said:
Never. That's why my forearms are as fucking big as my arms.
Forgot to mention that these were all double overhand. I try to get as many sets as I can double overhand before I get into the heavier sets and use mixed grip. Last session from a few weeks ago right when I hurt my back, I got it easy. If I had used mixed grip, it wouldn't have been an issue.
Click to expand...
That’s the way to get big forearms, no doubt!
 
Gonna have to take out those pendlay rows I did yesterday, I think that movement is putting too much direct stress on my low back.
Still have a bit of nerve pain going down my quads that's lingering from the injury, especially around the hip. Maybe take a foam roller or hot towels to it. Overall I did great on squats today though, feels good to be pushing a little heavier weight.
Pull downs and pull ups still not up to par. Must be just the shock of doing squats again, but it'll come back. Just sucks because for a while I was killing it on those.
Hunger definitely kicking back in, ate a shit ton of food today, over 2lbs of steak.

Squat
135x8
225x5
275x5
315x3x3

Pulldowns
160x12x3

Pull Ups
BWx5
BWx3

Chin Ups
BWx5
BWx3

Cable Back Flys
10x12x3
 
Battousai said:
Gonna have to take out those pendlay rows I did yesterday, I think that movement is putting too much direct stress on my low back.
Still have a bit of nerve pain going down my quads that's lingering from the injury, especially around the hip. Maybe take a foam roller or hot towels to it. Overall I did great on squats today though, feels good to be pushing a little heavier weight.
Pull downs and pull ups still not up to par. Must be just the shock of doing squats again, but it'll come back. Just sucks because for a while I was killing it on those.
Hunger definitely kicking back in, ate a shit ton of food today, over 2lbs of steak.

Squat
135x8
225x5
275x5
315x3x3

Pulldowns
160x12x3

Pull Ups
BWx5
BWx3

Chin Ups
BWx5
BWx3

Cable Back Flys
10x12x3
Click to expand...
Solid work

Sent from my moto g stylus (2021) using Tapatalk
 
Battousai said:
Gonna have to take out those pendlay rows I did yesterday, I think that movement is putting too much direct stress on my low back.
Still have a bit of nerve pain going down my quads that's lingering from the injury, especially around the hip. Maybe take a foam roller or hot towels to it. Overall I did great on squats today though, feels good to be pushing a little heavier weight.
Pull downs and pull ups still not up to par. Must be just the shock of doing squats again, but it'll come back. Just sucks because for a while I was killing it on those.
Hunger definitely kicking back in, ate a shit ton of food today, over 2lbs of steak.

Squat
135x8
225x5
275x5
315x3x3

Pulldowns
160x12x3

Pull Ups
BWx5
BWx3

Chin Ups
BWx5
BWx3

Cable Back Flys
10x12x3
Click to expand...
Have you seen the old man with the world record in pull-ups? It’s crazy! He did them his whole life so he has these wider lats but nothing else. I can’t find the pic of the old man but look at this ?HOLY CRAP!

Kenta Adachi of Japan has broken the record for the most pull ups in 24 hours (male) by performing an astonishing 8,940 of them.
 
JJB1 said:
Have you seen the old man with the world record in pull-ups? It’s crazy! He did them his whole life so he has these wider lats but nothing else. I can’t find the pic of the old man but look at this ?HOLY CRAP!

Kenta Adachi of Japan has broken the record for the most pull ups in 24 hours (male) by performing an astonishing 8,940 of them.
Click to expand...
That's crazy. That would be brutal on your hands.
 
Meant to get this workout in yesterday, but I was just so exhausted. I think the couple days of doing late night workouts got to me. Didn't do too much on accessories, just a quick in out and since I'll be back to benching in a couple of days and had planned to have a two day rest on the weekend anyway.
Did some foam rolling with a pvc pipe in the gym on my quads. Holy shit it works so good! Took away the pain.
Can't wait for the new gear to come and make the switch to prop.

50mg Platinum Test E/Anavar

Bench
45x10
135x5
185x5x3
225x2
245x2

Dips
BWx25

Push Ups
BWx10

Decline Push Ups
BWx10

Cable Pushdowns
50x20

DB Lateral Raises
30x15
 
Battousai said:
Meant to get this workout in yesterday, but I was just so exhausted. I think the couple days of doing late night workouts got to me. Didn't do too much on accessories, just a quick in out and since I'll be back to benching in a couple of days and had planned to have a two day rest on the weekend anyway.
Did some foam rolling with a pvc pipe in the gym on my quads. Holy shit it works so good! Took away the pain.
Can't wait for the new gear to come and make the switch to prop.

50mg Platinum Test E/Anavar

Bench
45x10
135x5
185x5x3
225x2
245x2

Dips
BWx25

Push Ups
BWx10

Decline Push Ups
BWx10

Cable Pushdowns
50x20

DB Lateral Raises
30x15
Click to expand...
Dang brother. Mad respect for how detailed this log is . Please message me on the website.
 
Get Shredded!
Battousai said:
Meant to get this workout in yesterday, but I was just so exhausted. I think the couple days of doing late night workouts got to me. Didn't do too much on accessories, just a quick in out and since I'll be back to benching in a couple of days and had planned to have a two day rest on the weekend anyway.
Did some foam rolling with a pvc pipe in the gym on my quads. Holy shit it works so good! Took away the pain.
Can't wait for the new gear to come and make the switch to prop.

50mg Platinum Test E/Anavar

Bench
45x10
135x5
185x5x3
225x2
245x2

Dips
BWx25

Push Ups
BWx10

Decline Push Ups
BWx10

Cable Pushdowns
50x20

DB Lateral Raises
30x15
Click to expand...
Quick in and out is the way to go sometimes.
 
Back is about 100% now, but still have some pain lingering in my quads, especially around my hips, which makes pushing out of the pocket harder. Didn't really lift heavy on squats, just got what I could for now. Ended the workout with some very light slow and controlled leg presses, that seemed to really help. Probably start adding those in the tail end of the workout and adding some volume to it next time. Good back workout though.

50mg Platinum Test E/Anavar

Squat
135x5x2
225x3x2
275x1
315x1

Pull Ups
BWx10
BWx8
BW+10x5x3

Pull Downs
160x12x2
Dropping the weight and did the last set slower and more controlled
120x12

T-Bar Row
135x10
180x10x2

Leg Press
295x20
 
Battousai said:
Back is about 100% now, but still have some pain lingering in my quads, especially around my hips, which makes pushing out of the pocket harder. Didn't really lift heavy on squats, just got what I could for now. Ended the workout with some very light slow and controlled leg presses, that seemed to really help. Probably start adding those in the tail end of the workout and adding some volume to it next time. Good back workout though.

50mg Platinum Test E/Anavar

Squat
135x5x2
225x3x2
275x1
315x1

Pull Ups
BWx10
BWx8
BW+10x5x3

Pull Downs
160x12x2
Dropping the weight and did the last set slower and more controlled
120x12

T-Bar Row
135x10
180x10x2

Leg Press
295x20
Click to expand...
That’s real good news your back is good to go now! ?
 
Should've gotten this workout done yesterday. But got it today. Was a bit depleted food wise today, that's what I need to get in check. Prepping everything. Especially meat. Gonna get a new air fryer soon so I can large quantities. Right now I'm cook 2 or 3 times a day on the cast iron, which is a pain in the ass. Didn't have my rice cooked today, so I was a bit carb depleted as well, but I got thru the workout regardless. Hit some big numbers, was just a bit out of energy before I got to the tri and shoulder exercises, so I just did a couple burnout exercises. Overall, pressing strength is coming along nicely. Weird to have it as my strongest movements, as it's usually my weakest, but that's mostly because of the back and quad pain I've been working thru. Not to mention my tire blew out tonight, so been dealing with that and just getting my post workout meal in now. Always something.

Also diet wise I'm getting rid of all the OJ and dextrose. I think it's just bloating me up and causing me digestive issues, not to mention throwing my blood glucose all over the place. I'll still use dextrose to season my rice and meat in small amounts.

Bench
45x5
135x5
225x3
245x1
275x1
295xFAIL
Almost had that last lift. Definitely could have gotten with a lift off. Took it off the rack easy and lowered it really controlled, paused on my chest even, went up a few inches then stalled.

Incline Press
155x12x3

Dips
BWx20
BW+60x8
BW+70x6
BW+80xFAIL

Push Ups
BWx20

Decline Push Ups
BWx15

Cable Pushdowns
65x15x2

DB Lateral Raises
30x20
 
Great job bro! That’s a strong session especially considering lack of carbs
 
Battousai said:
295xFAIL
Almost had that last lift. Definitely could have gotten with a lift off. Took it off the rack easy and lowered it really controlled, paused on my chest even, went up a few inches then stalled.
Click to expand...
Bro you will forsure get it, impressive regardless with good technique. Do you use a lot of leg drive when benching? This has been helping me a lot.

On another note, great lift man. You went hard af
 
JackedCarpenter33 said:
Bro you will forsure get it, impressive regardless with good technique. Do you use a lot of leg drive when benching? This has been helping me a lot.

On another note, great lift man. You went hard af
Click to expand...
I do push my feet into the ground so I can get a good arch in my back, I think I need to focus more on actually driving my feet into the ground as I'm pushing the bar off my chest though.
 
Battousai said:
I do push my feet into the ground so I can get a good arch in my back, I think I need to focus more on actually driving my feet into the ground though.
Click to expand...
It can help a lot, I never focused on it until I watched this video of an elite bench presser. He basically explained that the leg drives the lower back into position, which in turn drives the arch into the upper back. I’ll try to find the video and link it. Small adjustments can make a big difference. Great work either way man
 
JackedCarpenter33 said:
It can help a lot, I never focused on it until I watched this video of an elite bench presser. He basically explained that the leg drives the lower back into position, which in turn drives the arch into the upper back. I’ll try to find the video and link it. Small adjustments can make a big difference. Great work either way man
Click to expand...
I started really focusing on that with squats. Like actually trying push your knees outward as your pushing back up and it does indeed help. Little tweaks here and there always make a big difference.
 
This video is probably the best one I’ve seen. The setup alone will add 20 pounds to your bench. It’s pretty long but it’s worth the investment in time.

 
Battousai said:
Should've gotten this workout done yesterday. But got it today. Was a bit depleted food wise today, that's what I need to get in check. Prepping everything. Especially meat. Gonna get a new air fryer soon so I can large quantities. Right now I'm cook 2 or 3 times a day on the cast iron, which is a pain in the ass. Didn't have my rice cooked today, so I was a bit carb depleted as well, but I got thru the workout regardless. Hit some big numbers, was just a bit out of energy before I got to the tri and shoulder exercises, so I just did a couple burnout exercises. Overall, pressing strength is coming along nicely. Weird to have it as my strongest movements, as it's usually my weakest, but that's mostly because of the back and quad pain I've been working thru. Not to mention my tire blew out tonight, so been dealing with that and just getting my post workout meal in now. Always something.

Also diet wise I'm getting rid of all the OJ and dextrose. I think it's just bloating me up and causing me digestive issues, not to mention throwing my blood glucose all over the place. I'll still use dextrose to season my rice and meat in small amounts.

Bench
45x5
135x5
225x3
245x1
275x1
295xFAIL
Almost had that last lift. Definitely could have gotten with a lift off. Took it off the rack easy and lowered it really controlled, paused on my chest even, went up a few inches then stalled.

Incline Press
155x12x3

Dips
BWx20
BW+60x8
BW+70x6
BW+80xFAIL

Push Ups
BWx20

Decline Push Ups
BWx15

Cable Pushdowns
65x15x2

DB Lateral Raises
30x20
Click to expand...
You’ll get 315Lb soon! ?
 
Looks like I'm out of training for today. Have to wait for the place to get the tires I need, I also have to get my axle realigned, so probably won't be hitting my lifts 2x times this week. But I did get these in. Dosing protocol? Keeping it simple. 560mg mast p, 280mg test p, 140mg npp. After injecting all three vials, needle went in nice and smooth, no dulling of the needle, nice smooth injection, no pip. Probably just lower my Anavar dosing to only preworkout instead of 2x a day, and will be adding proviron soon. As soon as I get the money in, a big order of hgh too and I'll be set.

20240523_171457.jpg20240523_174334.jpg
 
Battousai said:
Looks like I'm out of training for today. Have to wait for the place to get the tires I need, I also have to get my axle realigned, so probably won't be hitting my lifts 2x times this week. But I did get these in. Dosing protocol? Keeping it simple. 560mg mast p, 280mg test p, 140mg npp. After injecting all three vials, needle went in nice and smooth, no dulling of the needle, nice smooth injection, no pip. Probably just lower my Anavar dosing to only preworkout instead of 2x a day, and will be adding proviron soon. As soon as I get the money in, a big order of hgh too and I'll be set.

View attachment 134758View attachment 134759
Click to expand...
Nice! The Boner SALE stash!!?
 
Workout earlier this morning with a buddy. Just a small workout. Need to get food in order and do some prepping this weekend. Hopefully nothing fucks with my schedule this week and I can get all 5 days in order. Car is back in working order. But holy shit, that Platinum Viagra pre workout. Even gave my buddy some and he said I've never seen my veins pop out on my biceps before. :D

PLATINUM
80mg Mast P
40mg Test P
20mg NPP
25mg Anavar
10mg Cialis
25mg Viagra

Everything was nice and slow and controlled. Wasn't focused on strength, trying to get a good pump.

Cable Row
120x20x3

Face Pulls
70x15x3

Cable Back Flys
10x12x3

Cable Single Curls
20x12x3

DB Single Curls
25x12x3
 
Battousai said:
Workout earlier this morning with a buddy. Just a small workout. Need to get food in order and do some prepping this weekend. Hopefully nothing fucks with my schedule this week and I can get all 5 days in order. Car is back in working order. But holy shit, that Platinum Viagra pre workout. Even gave my buddy some and he said I've never seen my veins pop out on my biceps before. :D

PLATINUM
80mg Mast P
40mg Test P
20mg NPP
25mg Anavar
10mg Cialis
25mg Viagra

Everything was nice and slow and controlled. Wasn't focused on strength, trying to get a good pump.

Cable Row
120x20x3

Face Pulls
70x15x3

Cable Back Flys
10x12x3

Cable Single Curls
20x12x3

DB Single Curls
25x12x3
Click to expand...
I haven’t tried Platinum viagra yet. I take his Cialis every morning. That’s good to hear!
 
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