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Any older guys trying to get lean?💪

Get Shredded!
Was attempting to bulk at 53 but after reading this post maybe my bulking days are over.
 
A quick update, I am down to 140lbs and about as lean as I think I can get, but 35lbs less muscle than 10 years ago when I was this lean.

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I'm 2/3 through a bulk cycle now... 13 days shy of 60... the cut will start round March.
 

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Doug 64 said:
I'm 2/3 through a bulk cycle now... 13 days shy of 60... the cut will start round March.
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Already working on that for you..
TPP/NPP/Masteron with a Tbol/Var combo..is one I've done..
The Mast at 300...lock your daughters up..!!
Z...
 
Looking great brother
 
Get Shredded!
Wiseguy inspiring me to do more cardio. I gotta stop being a lazy fat fuck, probably why I have zero definition.
 
Arnold said:
A quick update, I am down to 140lbs and about as lean as I think I can get, but 35lbs less muscle than 10 years ago when I was this lean.

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You have room to spare now. Are you thinking about a little rebound to say 160 lbs?
 
Glycomann said:
You have room to spare now. Are you thinking about a little rebound to say 160 lbs?
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10-15lbs max, so about 150lbs, I have muscle, but I look very thin in clothes. But no longer want to carry extra weight even muscle. I am more concerned now about health and my heart.


www.ironmag.com
 
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I am using my Apple Watch and I only take it off to charge it. It keeps track of heart and many other health/fitness markers.


www.ironmag.com
 
Wiseguy said:
59 and haven’t bulked in years. I love being around 183-185 at 5’9

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Very impressive! I’m almost 50 and am 270 lbs at 6’1” and I know if I lose 20 lbs of fat I’d look much bigger but the mind fuck of getting weaker and my clothes getting looser trumps things. Great job. You too Arnold.
 
GrindingGray said:
Very impressive! I’m almost 50 and am 270 lbs at 6’1” and I know if I lose 20 lbs of fat I’d look much bigger but the mind fuck of getting weaker and my clothes getting looser trumps things. Great job. You too Arnold.
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I totally get it.
 
Arnold said:
10-15lbs max, so about 150lbs, I have muscle, but I look very thin in clothes. But no longer want to carry extra weight even muscle. I am more concerned now about health and my heart.


www.ironmag.com
Click to expand...
You're probably the best judge of your health. As long as you're getting in a proper amount of nutrients and have a level of essential BF you're probably good. I think there is a large % of BBers who know health and how to manage such than 0% of MDs.
 
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