For us "Regular ol Gym Bros" this is more often than not over looked. Beginning at 15%bf and ending around 22-25% is a recipe for disaster. Mentally and physically. Not saying it cant be done but its almost like starting from scratch when its over. Dieting from that high bf sucks. I dropped to 226lbs @9% and honestly wish I had pushed for 7% I'm at 247lbs and 16-18% fat and I'm dreading my cut.BEFORE WE EVEN TALK ABOUT THE GEAR....why the hell are we trying to gain size at 15%+ body fat?
I swear that is the NUMBER 1 problem i see here....far far faarrrr to many guys just not understanding the benefits of being lean. I get it, like 90% of the people here have never done a hard diet before but my god, does anyone actually wanna LOOK LIKE they are on gear? lol
What's the point of running a cycle when you're just gonna get fatter?
Side note, I don't compete, I just like to intimidate everyone else at Planet Fitness



