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Raising Free Test

RuBould

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Liked everything about my last bloodwork except lackluster free test. Hit me with best strategies for raising free test. And what I should be testing next.
 
Masteron, boron, D3 and make sure your magnesium is topped off.

Also make sure your thyroid is good to go.
Thyroid panel good. I was off magnesium for a while because a pee strip said it was high. My sleep was kind of crappy so I said screw it I'm taking it again. On D3 with K2. Added 2mg melatonin and sleep is great again. Going to retest after sleep has been right for a while. Gonna add P5P also. If that doesn't get it. Going to consider adding low dose Mast or Proviron.
 
Proviron will raise your free test
Absolutely, on 25mg/daily proviron. Wanted to check how low test levels go down late in the afternoon. Total test 514, free 214 and bioavailable 440. Unless I am mistaken bioavailable is what matters. From Chatgpt: Bioavailable testosterone: ~35–55% of total testosterone. Free testosterone: ~1.5–3% of total testosterone.
 

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