🦍 Prep log 3 🦍

[cdubw44]

Whelp fuck it let’s do this again. Prep for a show in Oct
6’ 4” weighed in at 224 this morning. And I’m 48 so my goal is still 2 years away. I want to destroy 50 year old dudes.
Completely forgot yesterday was my check in day oops so now to have to set alarms for that shit.
Running Monte’s PPL training concoction. Really like it and works well with my schedule.
I like competing it’s fun for me. I always tell people I’m already good at golf so I don’t want to play it. I’m not good at bodybuilding so it’s a challenge for me. Kinda where my mindset is
I improved my upper chest a little bit and hopefully my back. Being so long limbed it’s little tiny progress I’m happy with. Really going to work on posing this year. Working on vacuuming also. I will do classic and men’s physique

 

[Bigjape34]

Following along brotha you got this

 

[erichuff1994]

Let’s go!

 

[cdubw44]

Couple changes added today. Gear going in tonight
Test e @ 500
Deca @ 300
Lost 200 grams of rice on my off days and doesn’t bother me at all
Legs in the morning tomorrow

 

[Bam221]

Following LETS GOOOOOO BABY

 

[Calibig46]

In on this! Get some ideas for when I hit the stage next year to destroy 50 year old dudes

 

[cdubw44]

In on this! Get some ideas for when I hit the stage next year to destroy 50 year old dudes

Im going to out condition them. Then Im going to pose with flow and look like a god damn angel up there. Finally Im just going to be taller

 

[cdubw44]

Got to sleep in a bit today and not struggle to get the first meal in. Everything felt pretty good, nothing hurts. That fucking run the rack shit sucks. Posing tonight mostly foot work.

 

[cdubw44]

I’m off by a day on my schedule but oh well. Legs and arms today
Felt great until biceps just said they don’t want to work at all.
I have posing and check ins tomorrow

 

[Halfi]

Subbed in bro! Let’s go

 

[cdubw44]

Subbed in bro! Let’s go

Where are we going? Better be 5 guys.

 

[cdubw44]

Slight dinner changes and 40 mins of cardio added. Damn I didn’t think I was that fat.

 

[Calibig46]

Slight dinner changes and 40 mins of cardio added. Damn I didn’t think I was that fat.

It sneaks up on ya.

 

[Halfi]

Where are we going? Better be 5 guys.

I’m down for a 5 guys burger

 

[Meetketchup]

You self-coaching?

 

[cdubw44]

You self-coaching?

Hell no. Monte is at the helm.

 

[Meetketchup]

Hell no. Monte is at the helm.

Perfect! I'll be lol

 

[cdubw44]

Perfect! I'll be lol

Oh and I have Jon lofthouse working on the posing

 

[Meetketchup]

Oh and I have Jon lofthouse working on the posing

Him and Dan Coffeen are two of my favorites.

You have zero excuses now!

 

[Syntha Claus]

I realized I couldn’t compete against 50 year olds at 57. So I cracked down and stayed focused on four years later when I could do the 60s. My appearance between the two competition years is stark.
Imagine if, instead of breaking a growing phase to compete, you just hammered away for two more years.
But you need to be capable of visializing and staying focused for the next two years.
I am all for stage time to improve that aspect, the actual competition. But I would take improvements over competition experience any day.

Good luck. Of course I will be watching.

 

[cdubw44]

Yeah boredom would get in my way for 2 years.
Lega and arms today plus install a fan at the gym. Note to self don’t let your gym know you can fix anything. Arms juicy pumped holding up a fan above a door was exhausting.
Meals going in nicely. Nailing everything.

 

[cdubw44]

Why the heck is this site so slow the last couple days, ugh
Dropped 3 lbs and can’t really explain it. But still making progress and I feel amazing.
Working on my back lat spread that I don’t have to do and I feel like I’m leaning way the hell back but doesn’t look that way and looks like my shoulders are forward. Fuck that pose .

 

[cdubw44]

Was 222 on Saturday. Coach changed some meals. Cardio was 40 mins so he drops it to 20 mins and I freaking dropped 2 more lbs. Actually felt hungry like really hungry like I wanted to eat for the first time in forever. Damn Glute machine is still kicking my ass. Like ass cramps. Posing is going good - working on hip shifting in the front and rear double .

 

[BC22]

Was 222 on Saturday. Coach changed some meals. Cardio was 40 mins so he drops it to 20 mins and I freaking dropped 2 more lbs. Actually felt hungry like really hungry like I wanted to eat for the first time in forever. Damn Glute machine is still kicking my ass. Like ass cramps. Posing is going good - working on hip shifting in the front and rear double . View attachment 186009

How tall are you?

 

[cdubw44]

How tall are you?

Well I was 6’5” but old age has taken me down to 6’4 1/2”

 

[BC22]

Well I was 6’5” but old age has taken me down to 6’4 1/2”

Hahaha I figured you were tall. Same height as I am.

 

[cdubw44]

God damn I feel good. Weights moved like nothing today. Got to lean a bit more forward on the front double but I think I got the hip movement down.
220lbs this morning

 

[cdubw44]

Way behind on everything. Slight diet changes. Went back up to 30 mins of cardio
Still slight progression on lifts. Feeling great

 

[cdubw44]

He added some clen in
Haha bitches I can lift my arms without my chest completely fading. Fucking feeling awesome today. Abs are in if I remember to squeeze them.

 

[erichuff1994]

Looking even bigger the more leaner you get! Hell yeah bro!