Non AAS Related Sleeping issues? Come on in!

[Iwannabezyzz]

Have had horrible sleep for years. This is how I mostly fixed it.

- No caffeine after 12-1pms
- 3 hours before bed I take a supplement smoothie consisting of

Magnesium glycinate 500-1000mg
Glycine 3000 mg
Ashwaganda 1200 mg
Inositol 3000mg
L-theanine 400mg
Gaba 1500 mg
Fast release melatonin 5mg (

If these don’t work by themselves introduce
DSIP 100 mcg

DSIP requires a loading phase for a week. Take 100-300 mcg 3 hours before bed. 100 ain’t feeling shit? Bump it up! Same if not feeling it at 200.

Once you find your effective dose, stay there for a few days. Take 2 days off after 5 consecutive days of use. Then go into maintenance mode 100 mcg daily.

 

[Hughmangoes]

Which of the supps do you feel made the biggest difference and recommend the most?

 

[Iwannabezyzz]

Which of the supps do you feel made the biggest difference and recommend the most?

I’ll be honest with you. I took them all at one shot, and it helped me. So I’m sticking to it. I did the research and in the clinical trials at these dosages they all had a positive impact on quality of sleep.

 

[dcdogz]

Which of the supps do you feel made the biggest difference and recommend the most?

For me zma and l theanine

Id start there

 

[Phill]

add 5-htp to the cocktail