Well I don’t compete or anything so I use my favorites I just do it to look intimidating I’m 6’4” and weight 254 and I take
Beta Alanine 2 capsules pre and 2 post and they really help me with stamina and recovery
L-Cartnine 1 Capsuke pre workout and 1 capsule post workout
Orange Traid multi vitamins 3 pills pre workout and 3 pills post workout
CLA after meals
Beta Alanine 2 capsules pre and 2 post and they really help me with stamina and recovery
L-Cartnine 1 Capsuke pre workout and 1 capsule post workout
Orange Traid multi vitamins 3 pills pre workout and 3 pills post workout
CLA after meals
