Hi everyone,
So excited to start a log for my friend Tommy at the Muscle Shop. This is going to be my signature clean bulk for 12 weeks. I don't use wet compounds, not looking for putting on 20 plus pounds of water. My clean bulk always ends up 3-5 pounds of keepable muscle. I don't use massive gear yet focus on workout, diet and rest. I am very active coaching soccer and football. When I compete my body fat is in lower single digits around 183 pounds. I am currently extremely lean and at 188 pounds. My goal is to end up somewhere around 191 with solid muscle growth and no fat or water. Most if not all my exercises will be dumbels and barbels. The reps will be around 5-7 and 70% of my 1 rep max. Session will be short but very intense. Will continue my daily cardio of one hour. My diet is very clean. I don't do carbs or sugar so will be upping my protein and fat intake. Calories will be bumped 500 per day.
Now the gear thanks to Muscle Shop
300 mg of Sust per week
400 mg of Primo per week
400 mg of Masteron per week
60 mg of Var the last 5 weeks.
Muscle Shop was even kind enough to throw in syringes. Armodafinil, Cialis, Viagra and Soma.
I have my blood work scheduled for October 21. Once I get the results and make sure everything is on point Ill start the cycle. I've been off everything for the past three months except my 200mg of TRT prescribed by my doctor.
I will provide daily updates and routine and post pictures as I move forward.
Thank you again my friend Tommy at Muscle Shop. Very generous and I very much appreciate it.
So excited to start a log for my friend Tommy at the Muscle Shop. This is going to be my signature clean bulk for 12 weeks. I don't use wet compounds, not looking for putting on 20 plus pounds of water. My clean bulk always ends up 3-5 pounds of keepable muscle. I don't use massive gear yet focus on workout, diet and rest. I am very active coaching soccer and football. When I compete my body fat is in lower single digits around 183 pounds. I am currently extremely lean and at 188 pounds. My goal is to end up somewhere around 191 with solid muscle growth and no fat or water. Most if not all my exercises will be dumbels and barbels. The reps will be around 5-7 and 70% of my 1 rep max. Session will be short but very intense. Will continue my daily cardio of one hour. My diet is very clean. I don't do carbs or sugar so will be upping my protein and fat intake. Calories will be bumped 500 per day.
Now the gear thanks to Muscle Shop
300 mg of Sust per week
400 mg of Primo per week
400 mg of Masteron per week
60 mg of Var the last 5 weeks.
Muscle Shop was even kind enough to throw in syringes. Armodafinil, Cialis, Viagra and Soma.
I have my blood work scheduled for October 21. Once I get the results and make sure everything is on point Ill start the cycle. I've been off everything for the past three months except my 200mg of TRT prescribed by my doctor.
I will provide daily updates and routine and post pictures as I move forward.
Thank you again my friend Tommy at Muscle Shop. Very generous and I very much appreciate it.






