Big D’s Epic Comeback Log

[BigD9795]

LOWER A (Quad Focused)

Fasted Weight: 222.7

Today felt good. Sleep was definitely better last night. Seems to be improving by the day.

Intensifier: 1 Rest/Pause set on each exercise at the end of the working sets. 20 Second rest.

Seated Hamstring Curls
1x15x185
1x14x185
1x12x185
1x9x185

Leg Extensions
1x12x210
1x11x210
1x10x210
1x8x210

Hack Squat
1x15x185
1x13x185
1x11x185
1x9x185

Leg Press
1x11x485
1x10x485
1x10x485
1x8x485

Raised Front Foot DB Split Squats
1x15x50
1x13x50
1x11x50

Seated Machine Calf Press
1x13x615
1x12x615
1x11x615
1x10x615

Abs: Flutter Kicks
4x20

Cardio: Elliptical
25min + 2min Cool Down
130bpm

 

[BigD9795]

Upper B (1 Drop Set Per Exercise)

Fasting Weight: 223.1

Had a great session today. Tough routine, but it is a lot of fun. Great challenge! Sleep is going better. Weight is still a little bit erratic, but the doctor's told me to expect that some.

Straight Arm Cable Pullover (Lat Prayers)
1x14x70.4
1x12x70.4
1x12x57.2

Single Arm Lat Cable Pulldown w/ Neutral Grip
1x9x88
1x8x88
1x11x66

Seated Cable Row (Med Grip/Elbows close to body)
1x12x192
1x11x192
1x13x165

Prone Incline Chest Supported DB Row (Pronated Grip/Elbows Wide)
1x10x60
1x9x60
1x12x50

Cable Lateral Raises (Side Delts)
1x12x30
1x11x30
1x10x30
1x12x25

BB Incline Chest Press
1x9x145
1x8x145
1x10x135

BB Flat Chest Press
1x10x155
1x9x155
1x10x140

Machine Flys
1x15x170
1x14x170
1x16x150

Machine Rear Delt Flys
1x12x110
1x11x110
1x12x100

15-30% Incline EZ Bar French Press
1x15x80
1x14x80
1x12x80
1x12x70

Standing Dual Cable Bicep Curls – Bayesian Curls
1x15x37
1x14x37
1x12x37
1x15x23

Abs: Machine Crunches
4x20x235

Cardio: Elliptical
25 min. + 2 min. Cool Down
Avg. HR: 122 bpm