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AMP’s progress log 🧬

AnabolicAmp

AnabolicAmp

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🧬 Training Log | My Journey

Hey everyone , I’m starting my training log to keep myself accountable on my progress . Working harder every day to improve as I go ! Main goal is to work on areas of improvement and learn. I am currently on a cut trying to get down to 190lbs. Before the cut I started at 226lbs.

---

📏 Stats

  • Height: 5’11”
  • Weight: 198 lbs
  • Goal: Cut

---
💉 Current Cycle
  • Testosterone Cypionate: 400 mg/week
  • Masteron Propionate: 400 mg/week
  • Trenbolone Acetate: 300 mg/week
  • Retatrutide: 4 mg weekly
  • HGH: 4 IU daily (PM)
  • GHK-Cu: 2 mg daily
  • Glutathione: 400 mg weekly


🏋️‍♂️ Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Pull (Back / Bis)
Wednesday | Legs / Abs
Thursday | Rest day.
Friday | Push (Chest / Shoulders / Tris)
Saturday | Pull (Back/Bis)
Sunday | Legs/Abs

*I end up all workout days with cardio expect for 1 day out of the week. 30-45 minutes.

🍽️ Nutrition
  • Calories: 2100
  • Protein: 200g
  • Carbs: 150g (fluctuates)
  • Fats: 65g
  • Meal Frequency: 4/3 times a day
 

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https://imgur.com/a/XzO239F
First workout completed after starting my official log ✅

This workout today reminded me how far I’ve come and how much more work I have ahead of me at the same time .
Today consisted of chest and arms one of my favorite days , ended with 25min of cardio. These logs encourage me to keep going and to work harder! Cut is going well loosing fat every week , at times the scale can be my worst enemy but as someone told me scale is only a tool but not the full story! Excited to keep this log going only the beginning 💪🏼

Workouts today 🏋🏻
Chest:
4x sets of incline chest press
3x sets of cable flies
4x sets of dumbbell press
4x sets of Dips

Arms:
3x Barbell curls
3x Cable push downs
4x Overhead dumbbell extensions
3x Hammer Curls

Cardio :
25 min treadmill incline 12.5 speed 3.

Food:
1675 calories (as of writing this post)
185g of protein
116 carbs

*Current weight still at 198lbs.
Things coming along well 💯
 

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Today was back and shoulders ! Workout felt great . Pump and strength vascularity were through the roof on today’s workout. A added bonus gym was not packed today with a bunch of tik tokers so that’s always a plus lol still have much to do when it comes to back , once I get more lean I know my back will look better💯. Thinking about joining a new gym soon which have some awesome custom machines , owner of the gym makes the machines himself.

Today’s back workout 💪🏼:
3x sets of pulls ups.
4x sets of lat pull downs.
4x sets of Tbar rows (my favorite)
3x sets of face pulls (heavier weight than usual)
2x sets of Rack pulls (don’t usually do these but decided to give it a go at a heavier weight)


Shoulder workout🏋🏻:
4x sets of Dumbell lateral raises
4x sets of Reverse pec dec
3x sets of barbell shrugs
3x sets of face pulls

Cardio 🫀:
25 min Assault bike

If anyone has any recommendations of any workouts I should try or any feedback on my working sets feel free to let me know ! I’m all about feedback and improving as much as I can 🔥

Food🥗:
2,068 calories
217g protein
170g carbs
 

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Legs and Abs today 💪
Today consisted of hitting legs/abs hard. Legs have been one of my weak points but I am determined to make it the strongest. I’ve been trying lately to grow my legs as much as possible , going slow and heavy today. Good way to end the week and feel sore for the next few days lol. Took some cialis to get a good pump in and definitely felt it ✅

Legs:
3x sets of hack squats
3x sets of lunges
4x sets of leg extensions(started doing each leg individually)
4x sets of leg abductor
3x sets of leg curls

Abs:
3x sets of hanging leg raises
4x sets of machine crunches
4x sets of weighted decline sit ups
3x sets of ab wheel rollouts

Cardio :
Only did 20 min of treadmill my legs were dead ☠️
Treadmill : Speed 12.5 / Incline 3.5

Overall good session , felt locked in vibes were good nothing better than gym session therapy.

Food🍲 :
2045 calories
205g protein
180g carbs
Fats: 57g
 

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X
AnabolicAmp said:
🧬 Training Log | My Journey

Hey everyone , I’m starting my training log to keep myself accountable on my progress . Working harder every day to improve as I go ! Main goal is to work on areas of improvement and learn. I am currently on a cut trying to get down to 190lbs. Before the cut I started at 226lbs.

---

📏 Stats

  • Height: 5’11”
  • Weight: 198 lbs
  • Goal: Cut

---
💉 Current Cycle
  • Testosterone Cypionate: 400 mg/week
  • Masteron Propionate: 400 mg/week
  • Trenbolone Acetate: 300 mg/week
  • Retatrutide: 4 mg weekly
  • HGH: 4 IU daily (PM)
  • GHK-Cu: 2 mg daily
  • Glutathione: 400 mg weekly


🏋️‍♂️ Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Pull (Back / Bis)
Wednesday | Legs / Abs
Thursday | Rest day.
Friday | Push (Chest / Shoulders / Tris)
Saturday | Pull (Back/Bis)
Sunday | Legs/Abs

*I end up all workout days with cardio expect for 1 day out of the week. 30-45 minutes.

🍽️ Nutrition
  • Calories: 2100
  • Protein: 200g
  • Carbs: 150g (fluctuates)
  • Fats: 65g
  • Meal Frequency: 4/3 times a day
Click to expand...
I’m following.

Really curious what your meals look like usually ? Have you always done 3/4 meals a day or is it more you are just to busy to eat more often?
 
Bamm-bamm said:
X

I’m following.

Really curious what your meals look like usually ? Have you always done 3/4 meals a day or is it more you are just to busy to eat more often?
Click to expand...
Honestly it’s just because I’m more busy to eat as often , but I have been seriously considering just finding a way to add more meals in while still staying in my calorie deficit!
 
Starting off the week strong with Chest and Arms🔥 nothing better than starting my week with my favorite muscle groups ! Today consisted of less weight but more reps , trying to target 75-80% of my max weight. heavy enough to grind, light enough to control. Pumps were clean, form tight, and progress steady . Always a good feeling seeing striations and veins pumping through the body. Trying to manage my training splits and trying out this new program my boy eazy sent over! Feeling like I’m going to enjoy this and see some progress 💯 on today’s workouts I took some cialis as pre and I’m loving it. Only change to current cycle was upping my Clen dosage at 60mcg starting today.

Chest (High Reps):
4x sets of Incline dumbbell press
4x sets of peck decks
4x set of Decline Press
4x sets of Cable Flyes
2x sets of landmine press (decided to try these out)

*Man today’s workout felt like I could just keep going! I had to stop myself🤣

Arms:
3x sets of barbell curls
4x sets of Incline dumbbell curls
4x sets of spider curls
3x sets of EZ bar overhead extension
4x sets of cable push downs
3x sets of JM press

*Arms were on fire ! Felt pumped to the max and felt like my skin was about to rip 💪🏼

Food 🥘:
230g of protein
168g of carbs
55g of fats

Today I started eating 5 meals a day , a bit tricky to manage with my schedule but was very much doable , hoping I can stay consistent and make this my new routine. Felt fuller through the day overall success ✅
https://imgur.com/a/T5Thylu
 
AnabolicAmp said:
Starting off the week strong with Chest and Arms🔥 nothing better than starting my week with my favorite muscle groups ! Today consisted of less weight but more reps , trying to target 75-80% of my max weight. heavy enough to grind, light enough to control. Pumps were clean, form tight, and progress steady . Always a good feeling seeing striations and veins pumping through the body. Trying to manage my training splits and trying out this new program my boy eazy sent over! Feeling like I’m going to enjoy this and see some progress 💯 on today’s workouts I took some cialis as pre and I’m loving it. Only change to current cycle was upping my Clen dosage at 60mcg starting today.

Chest (High Reps):
4x sets of Incline dumbbell press
4x sets of peck decks
4x set of Decline Press
4x sets of Cable Flyes
2x sets of landmine press (decided to try these out)

*Man today’s workout felt like I could just keep going! I had to stop myself🤣

Arms:
3x sets of barbell curls
4x sets of Incline dumbbell curls
4x sets of spider curls
3x sets of EZ bar overhead extension
4x sets of cable push downs
3x sets of JM press

*Arms were on fire ! Felt pumped to the max and felt like my skin was about to rip 💪🏼

Food 🥘:
230g of protein
168g of carbs
55g of fats

Today I started eating 5 meals a day , a bit tricky to manage with my schedule but was very much doable , hoping I can stay consistent and make this my new routine. Felt fuller through the day overall success ✅
https://imgur.com/a/T5Thylu
Click to expand...
You look great bro …. But WHAT ARE THOOOOSE 😂

What are your daily calories?
 
Today’s session was all about back and shoulders, wrapped up with a bit of cardio to keep things tight. Back’s really starting to come alive , more width and density showing every week, and the strength just keeps climbing. Shoulders are rounding out nicely too, getting that full 3D look with every session. The upper body’s taking shape ,wide, thick, and powerful and the momentum feels unstoppable right now every day getting closer to the shredded look I’m striving for. Weight wise at 198lbs still , although scale might not be moving as much body is looking leaner💪🏼

Back Workouts:
Weighted Pull-Ups – 4 sets of 8–10
Barbell Rows – 4 sets of 10
Lat Pulldown (wide grip) – 4 sets of 12
Seated Cable Row – 3 sets of 10–12

Shoulder Workouts:
Overhead Barbell Press – 4 sets of 8–10
Dumbbell Lateral Raises – 4 sets of 12
Rear Delt Fly (dumbbells) – 3 sets of 12
Upright Rows 3 sets of 12

Cardio was a light finisher stair master 20 minutes, just enough to burn off the excess and stay conditioned while keeping that muscle full and tight.

Calories 🥗:
Protein 247g
Carbs 144g carbs
Fats 62g
https://imgur.com/a/PCbdhim
 
Rest day today, but still locked in ✅. Took the day off training to let my body reset and get ready to smash the rest of the week. Lower back’s been feeling a little tight, so I’m easing off a bit and hitting some stretching, light mobility work, and giving it a good massage to keep things moving.

Not just sitting around though still getting some movement in. Taking my 135-lb Cane Corso out for a walk, and honestly that’s its own workout lol That dude pulls like he’s training for World’s Strongest Dog, so my “light cardio” ends up being a whole conditioning session🤣

Back tomorrow, fueled up and ready to run it again.

Food 🍱:
2073 calories
223g protein
151g carbs
58g fats

Been doing 5 meals a day easy and manageable so far , helps me stay full through out the day 💪🏼
 
Back in the trenches after that rest day and I’m dialed in like the week just restarted. Today is Leg day + Abs feeling fresh, locked, and low-key hyped because legs are seriously becoming my new favorite thing to train 💪🏼It’s wild how once the vascularity starts popping and the muscle starts carving out, you stop dreading leg day and start chasing it like a reward! Quads were firing, hamstrings felt tight in the best way, and abs got cooked as the finisher. Got new gym membership and this gym is motivating me even more ! Momentum is up, body is responding, and the rest of the week is about to feel this energy 🔥

Legs :
4x sets of pendulum squats machine
4x sets of leg extensions
3x sets of RDL
4x set of lying leg curls
3 set of walking lunges

Abs:
4x sets of lying leg lifts
4x set of hanging knee raises
3x sets of cable side crunches
3x set of weighted carriers

Cardio :
30 min of walking treadmill speed 12.5 incline 3.

Food 🍲:
Calories 2105
Protein 210g
Carbs 155g
Fats 52g
https://imgur.com/a/FGKXYIV
 
Just wanna make one thing clear... USP is DIFFERENT🔥. Pack officially landed running with US-Pharmacies gear across the board. My TD landed so fast I thought I accidentally hit Amazon Prime. Everything looks crisp and pro, exactly what you'd expect from a top-tier lab!

Package was secured everything was locked in tight, wrapped clean, and sitting perfectly in place.This is the kind of gear you open and instantly feel more anabolic just from looking at it😤

ONE LAST THING can’t forget ..exited to announce !! I'm officially part of Team USP!!. Sponsored athlete! I'm genuinely thankful for the opportunity and everyone at team USP. It's motivation. It's fuel. I'm beyond hyped to start this run and push myself harder than ever. Every session, every pump, every PR - I'm putting in work and repping the team with pride. USP delivered the products... now I'm delivering the results💯

Cycle going to be running weekly:
-400mg Test C US Pharmacies
-400mg Mast P US Pharmacies
-300mg Tren A US Pharmacies
-28iu HGH US Pharmacies
IMG_0600.jpeg
 
Chest and arms today 💪 First day pinning the full USP setup and it honestly set the tone straight out the gate. The oil was clean, smooth, and went in like it belonged there , no pip, just quality gear doing what quality gear should do. Chest and arms felt different today. Not just a pump more like everything was firing exactly how it’s supposed to. Chest was filling out tight and controlled, arms had that full, dense look, and every set moved with confidence. Strength felt perfect and the mind-muscle connection was locked in the whole session.If this is the signal USP gear sends on day one, it’s a strong one. Today’s workout was one of those days where you walk out knowing you’re on the right track. Consistency + this quality = gonna be a problem in the best way✅

Chest :
4x sets of cable flyes
4x set of Incline dumbbell press
3x sets of Decline machine press
4x sets of dumbbell hex press
2x sets of dips
Arms:
4x sets of dumbbell curls
3x sets of hammer curls
4x sets of skull crushers
3x sets of ez bar push downs
Cardio:
25min incline treadmill

Daily injection 💉:
.57mg Test C US Pharmacies
.57mg Mast P US Pharmacies
.43mg Tren A US Pharmacies
4iu HGH US Pharmacies

Calories:
Calories 2120
Protein 235g
Carbs 158g
Fats 56g
IMG_0713.jpeg
 
Second day injecting the USP gear and everything is on point. Injections are smooth, no pip at all. Physically and mentally I’m feeling solid ,no sides, no issues, just a steady climb in how dialed in I feel. Woke up with good energy today and took full advantage of it. Back and shoulders got crushed🔥 strength keeps feeling consistent, and the pumps were strong. Staying focused and ready to keep seeing progress 💪🏼finally got down to 195lbs can tell waist is getting slimmer and back looking wider.

Daily injection :
.57mg Test C US Pharmacies
.57mg Mast P US Pharmacies
.43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)

Back:
4x sets of wide grip pull ups
3x sets of straight arm rope pull downs
4x sets of seated cable rows
3x sets of rack pulls
3x sets of face pulls

Shoulders:
3x sets of dumbbell lateral raises
3x sets of machine shoulder press
4x sets of barbell shrugs
4x sets of reverse pec deck

Food:
2135 Calories
220g protein
160g carbs
57g fats
IMG_0739.jpeg
IMG_0758.jpeg
 
Btw I just saw the typo I’ve posted on injection section 🤦‍♂️ it should show ..

Daily injection :
57mg Test C US Pharmacies
57mg Mast P US Pharmacies
43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)
 

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