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Alleviating back pumps

GSRacer

GSRacer

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I have the most hellacious back pumps I have ever experienced. It is almost to the point that squating/deadlifting is a losing proposition. Any tips/tricks out there to deal with this? (Other than dropping the oral from cycle)
 
Turine (not sure if that is spelled right). Also increase H2O, and stay well hydrated. Orval's can be a bitch to work with
 
DIET- make sure ur eating super clean, when I eat junk wit dbol or drol it fucks my back

WATER- minimum 1 gallon preferably 2

STRETCH- 15-30 mins a day

TAURINE- 2-5g Ed
 
As pit mentioned Taurine 3-6 grams a day
pottassium 1500+ mgs a day
1-1.5 gallons water
stretching.

Never personnelly dealt with back pumps , have seen where others have had some success with the above supplements
 
Great advice guys, thanks. I have definitely increased my water intake to the 1.5-2 gallon range, and my diet is "relatively" clean. I'm going to incorporate the stretching and the taurine asap. Will let you guys know how it works out.
 
Dath said:
As pit mentioned Taurine 3-6 grams a day
pottassium 1500+ mgs a day
1-1.5 gallons water
stretching.

Never personnelly dealt with back pumps , have seen where others have had some success with the above supplements
Click to expand...


^^^this
 
I fucking hate these, got some terrible ones with some phs. Never again. Upped the taurine to around 1g and they went away.
 
You should be feeling better in no time! If it's not the taurine deficiency, it's related to electrolyte balance perhaps.
 
God you guys are full of great advice. I hit the taurine at 2G yesterday, lots of water, and some stretching. Had a killer squat day, and while the back pumps were still present, they were greatly reduced
 
GSRacer said:
God you guys are full of great advice. I hit the taurine at 2G yesterday, lots of water, and some stretching. Had a killer squat day, and while the back pumps were still present, they were greatly reduced
Click to expand...

Great to hear bro, it's those types of results and input from bros that make these communities so great.
Read in another post that it was one of the best leg workouts in recent memory for ya, keep at dawg!
 
Dath said:
Great to hear bro, it's those types of results and input from bros that make these communities so great.
Read in another post that it was one of the best leg workouts in recent memory for ya, keep at dawg!
Click to expand...

Hell yeah. I have learned more from IML and from here than I ever expected. Much of it is broscience, which is fine, and you do sometimes have to wade through some garbage, but there are some stellar members with amazing knowledge.
 
GSRacer said:
Hell yeah. I have learned more from IML and from here than I ever expected. Much of it is broscience, which is fine, and you do sometimes have to wade through some garbage, but there are some stellar members with amazing knowledge.
Click to expand...

^^^this
 

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