- Joined
- Apr 9, 2024
- Messages
- 1,440
- Reaction score
- 6,288
- Points
- 121
CLIFFS
1) Small calorie surplus, consistent over time, that you started while you were lean. aim to gain 1lb per week.
2) Keep a baseline activity level in place through your steps and cardiovascular work.
3) Do not overeat.
4) Training effort. High effort in the gym means more muscle, less body fat accumulation and higher need for your calorie intake.
5) Do not permabulk. Your body needs to be resensitized to nutrition. Calulated timeline, gaining phases and diet phases. You cannot gain muscle tissue forever, you will get to a point where no more muscle is there to be gained.
View: https://youtu.be/6glM4uteMQw?si=pK16J0NVyRoWiIMi
1) Small calorie surplus, consistent over time, that you started while you were lean. aim to gain 1lb per week.
2) Keep a baseline activity level in place through your steps and cardiovascular work.
3) Do not overeat.
4) Training effort. High effort in the gym means more muscle, less body fat accumulation and higher need for your calorie intake.
5) Do not permabulk. Your body needs to be resensitized to nutrition. Calulated timeline, gaining phases and diet phases. You cannot gain muscle tissue forever, you will get to a point where no more muscle is there to be gained.
