🔖 Training tip: Is locking your knees harmful?

[Steroidify Rep]

It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true?

*Evidence

The knees are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡.

With the knee lock you can increase your maximum load in the exercises .

If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful .

Tip

The knee must be vertically aligned with the hip-ankle line for an efficient lockdown .

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