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rehab

  1. R

    Lateral Elbow Tendinopathy Protocol and Progress - Stalled like never before.

    I have bad lateral, medial, and triceps tendinopathy. Have had medial for a few years flaring here and there, triceps one got bad as I ramped up training forearms, and lateral one is just part of my job. I am an athlete in a sport with very intensive grip work, and the techniques I use were not...
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