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  1. Slowlydjo

    About to dip a toe but im SCARED why !?

    Without trying to write a book i will try to do it short ! Howdy ASF Thank you to all of you.. who had and still spend time to educate and share knowledges for free ! Im Joe..and why the Average Joe is named Joe for fck sake :nono: Sexe: Male.. obviously sometimes identified as a :boobs...
  2. A

    New member, need advice

    Hello all, I'm Jonas, I'm 17 years old, and have been training since I turned 14, with great progress so far aka beginner gains (from 5'9 135lbs to 6'1 210 lbs - bulking atm) - The last year and a half have been serious, with almost no alcohol, counting my macros, training 6 days a week etc...
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