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LOG: BACK TO BARBELL BASICS

Gotta nice leg pump yesterday. As predicted sciatica was BOOMIN so I didn't hack squat(regret it now) and just did extra leg extensions. It'll be ok for 1 workout tho.

Seated hams
240x15/5/4
165x22

Leg extensions
195x20
180x17
165x11
150x16

Calves
2 sets
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Uh oh I see I missed a workout here.
Well I had pull day tonight and went pretty damn good. Pretty decent pump for sleeping all day. Progress on all my main back movements

Ez bar pulldown
220x14/5/3

Chest supported DB row
80x12/8

Hammer low row
3pps x 16/12

Rev pec deck
105x20/16
90x10
75x17

DB curls
5 sets

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1/17 legs A
Had a damn good session last night. Last set of hacks I failed at bottom of rep but on the 3rd try I was able to scream my way back up. Looked like that old sam sulek video lol.

Glute focus extensions
80x16

Seated hams
180x19 (15 & 4)

Leg extensions
195x19/8/4 rest pause

Hack squat
3.5pps x 10
2pps x 20 really earned that 20th rep

Calves 2 sets
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