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IM’s Bodybuilding MASS Routine!

Arnold

Arnold

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Get Shredded!
Are you looking for a new routine? Try IronMagazine’s bodybuilding “MASS routine” and pack on size! Preceed each exercise with one or two warm-up sets. Each set should be taken to, or close to, failure. We recommend following this routine for approximately 4 weeks, or until you no longer experience any gains. Day 1: Chest, [...]

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