Kpr's Summer Cut Log

Summer Cut Log

Background:

Documenting my cut from April 28 to July. Starting weight: 214. Goal weight: 188. This will be second run with DNP. The goal of the cut will be to trim off the excess fat and water gained in the post contest rebound and provide a stable lean platform to begin increasing calories above maintenance without worrying about post-contest rebound water or fat.

I am probably holding about 12-15lbs of extra water weight, 3-4lbs of food related stomach bloat, and 8-10lbs of extra adipose tissue. Visually I look like shit since coming off my contest in April. I kept things tight the first week out (contest weight was 182) weighing in at 186 a week later. The following week I broke down and binged pretty hard for 7 days straight and saw my weight skyrocket to 214lbs (after 2 weeks of shit eating).

Supplements/PEDs:

The main compounds used on this cut will be:

1. DNP (250mg crystal caps so 200mg “effective” DNP) dosed at 200mg/day for 3 days then 400mg/day for 10 days then 600 mg/day alternating with 400mg/day until side effects become prohibitive or goal is met. Will never do 600 back to back days and will not exceed 21 days on DNP without a 2 week break;
2. ECA stack in the ratio of 25/200/81 for 10 days then 50/200/81 for 10 days;
3. Clenbuterol in a pyramid dosing pattern for 2 weeks following the ECA use with Ketofien to maintain effacacy;
4. HGH at 5iu per day for 20 days then pharm grade HGH at 3iu/day;
5. T3 at 50mcg/day, increasing by 25mcg/week until we reach 100mcg/day;
6. Test E at 250mg/week;
7. Proviron at 100mg/day for 25 days starting day 10 (more for libido than anything else).
8. Ketofien - 2 mg/day for 2 weeks on 1 week off

Support supplements will include:

1. Vitamin E - 2000iu/day
2. Vitamin D - 10000iu/day
3. Vitamin C - 2-3g/day
4. True Nutrition Whole Food Multivitamin - 1 serving/day
5. Taurine - 4g/day
6. Pyruvate - 2-3g/day
7. CoQ10 - 400mg/day
8. Green Tea Extract - 1000mg/day
9. Fish Oil - 8-12g/day
10. Claritin or Zyrtec Non Drowsy - 1/day AM
11. Benadryl - 1/day PM
12. Water - 2 to 2.5 gallons/day


Diet: High protein, carbs focused around the workouts and on non-workout days half from fruit. Moderate fat. Cals will be adjusted downward as necessary.

Training Days: 290g pro/150g carb/60g fat -2300 cal

Off Days: 250g pro/80g carb/70g fat - 1950 cal

Training: 4 days/week - high volume, mountain dog style

Cardio: 5 sessions of 25 min to start

Day 1: 4/28/14

Weight: 216
Macros: 280/158/50
DNP: 400mg
ECA: 2 x

Good energy, no hunger yet. No sides from ECA or DNP thus far. Too early to tell about any additional warmth.


Day 2: 4/29/14

Weight: 210.8
Macros: 280/200/50
DNP: 400mg
ECA: 2 x

Great workout. A few hot flashes but nothing crazy. A bit of lethargy.


Day 3: 4/30/14

Weight: 207
Macros: 270/60/70
DNP: 400mg
ECA: 2 x

Off day. Warm at work, a bit of sweating on my forehead. Still comfortable.

Update: Holy shit this stuff is kicking in. Went to a wake and had to wear a suit and tie. Literally drenched in sweat after 45 minutes of standing in the receiving line. Very warm before bed, had AC on mid 60’s.


Day 4: 5/1/14

Weight: N/A (slept at GF’s apt, no reliable scale)
Macros: 280/170/50
DNP: 600mg
ECA: 2x

Time to step into the inferno. 600mg day will be the highest dosing I’ll do on this cycle, should be all I need. Looking noticeably leaner today in the abs, shoulders and face. Some flashes of serious warmth, did not need a jacket to walk into work (45 degree weather) the cold felt fantastic. Wore short sleeves so I got some looks. Picked up some more polo shirts with the company logo as I want to avoid wearing button downs in the office.

Back workout tonight plus 30 of cardio. Water intake super high, pissing every 45 min or so, feels like I’m dropping water as well.

Should be close to 200 by Saturday for my refeed.