I think unless you are going to compete you wouldn't notice any real difference in your look . Creatine has been shown to be effective . You just want to keep your stores full not go crazy on it . 5g a day once you get full will keep it that way for most . And plenty of water !
Eating crap makes you hold water....I wouldn't worry about creatine.....I read mix reviews on creatine. Some swear by it; others stay away because they say it causes a bloated look, water retention.
Eating crap makes you hold water....I wouldn't worry about creatine.....
You can add BCAA's to your drink for some added recovery brother.i mix 5g of mono with 5g glutamine in a big ass gatorade for a postwo drink..use to drink protein after wo but makes me sick but thats a whole nother thread..lol as far as the creatine its cheap and it cant hurt....i notice roughly 3-5lbs bloat from it when i jump on and off....
You can add BCAA's to your drink for some added recovery brother.
It worked for me just the first time I took it...years ago.but probably it was due to my diet,I wasn't eating enough proteins and calories,so I was able to feel the creatine effect (I think it was that).
when my diet improved,I took creatine another couple of time ( a couple of cycles) but I didn't feel a shit.the only supp that works fo me is glutamine,but high doses,at least 40-50 g a day.
faster recovery and my muscles are a bit fuller.tried this thing after reading different articles written by a couple of italian bbers...I tried,it works.What do you get out of glutamine? Weight? Strength?
You can add BCAA's to your drink for some added recovery brother.