Hey guys, for reference experienced lifter for about 18 years now. Always responded well to any program But I always enjoyed doing a 5x5 style built around the big lifts.
Through being on here I’ve seen john meadows (rip) referenced a lot. So I took a look at his page and see some work out plans for a few hundred dollars.
I know these plans get massive reviews. I guess my question is, is there any ground breaking information in these plans that you wouldn’t otherwise come across?
Thanks
Through being on here I’ve seen john meadows (rip) referenced a lot. So I took a look at his page and see some work out plans for a few hundred dollars.
I know these plans get massive reviews. I guess my question is, is there any ground breaking information in these plans that you wouldn’t otherwise come across?
Thanks