- Joined
- Jun 20, 2012
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I'm currently 225 and around 14-15% I'd say, and want to get to 235 at 10-12%. Currently I eat about whatever I want and have no idea the macros. I just know I get in 3 good meals with a quality protein/carb/fat source a day (approx 50g pro, 50g carbs, 10-15g fat), on top of extras like shakes, protein bars etc.. And if I feel I'm getting flabby I ease off the carbs/fat and up protein.
I basically just need advice in regards to the diet, I was just guesstimating around 250-300g protein, 300ish g of carbs, 50g of fat.
Fuck I don't know, halp plz.
I basically just need advice in regards to the diet, I was just guesstimating around 250-300g protein, 300ish g of carbs, 50g of fat.
Fuck I don't know, halp plz.
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