- Joined
- May 25, 2021
- Messages
- 1,236
- Reaction score
- 824
- Points
- 113
It's not completely carb free but I have cut out my midnight craving for carbs like my Lucky Charms. I replaced it with lettuce and a little salsa and a little olive oil. If you use store bought make sure they have not added sugar or BS. Fills my stomach so I can get back to sleep. Nights are my worst for craving carbs.Any one got any low to no carb recipes they eat at night ??? I’m dieting and looking for different options . This is the hardest part of the day for me when it comes to eating .
There are many ways you can go.. depending on your daily calories and what you have left over for the day or how you just spread out your calories and nutrients.. You need something filling and longer laster gonna leave you feeling satisfied and full for hrs....It's not completely carb free but I have cut out my midnight craving for carbs like my Lucky Charms. I replaced it with lettuce and a little salsa and a little olive oil. If you use store bought make sure they have not added sugar or BS. Fills my stomach so I can get back to sleep. Nights are my worst for craving carbs.
I think alot of my issues are mental. I blame my kids. My pantry is full of coco pebbles, lucky charms, captain crunch...you name it I probably get it for them. The one I can't buy is is Frankenberry and Count Chocula I will eat a box a night.There are many ways you can go.. depending on your daily calories and what you have left over for the day or how you just spread out your calories and nutrients.. You need something filling and longer laster gonna leave you feeling satisfied and full for hrs....
Peanut butter is filling and could help. Casein protein.. filling slow digesting. These are 2 quick and ez to apply items.
That and the diet is too restrictive on food choices. It doesn’t sound sustainable so to me it sounds likes not set up properlyWhy are you so hungry at night ?
Maybe your caloric deficit is too high
Sent from my SM-N985F using Tapatalk
Yeah man. If hes not prepping for show, he shouldn't be this hungry. I feel like this only like 3 or 4 weeks out.That and the diet is too restrictive on food choices. It doesn’t sound sustainable so to me it sounds likes not set up properly
I may try this Augustine always looking to add to my options. Coffee always make me extremely satiated , but usually causes me to shit like clockwork. Thanks I will try this..To hold myself over at night, I make decaf coffee with Splenda and sugar free creamer.
It takes some time to consume and satiates me.
Night time while watching tv is a killer. It’s where I fuck up the most often.
During the day I am pretty dialed in.
I think alot of my issues are mental. I blame my kids. My pantry is full of coco pebbles, lucky charms, captain crunch...you name it I probably get it for them. The one I can't buy is is Frankenberry and Count Chocula I will eat a box a night.
No none of my kids are fat incase you were a Karen. I make them play outside. My13 year old keeps a solid set of abs.
Why are your calories so low? I understand everybody is different but 2000 for a man who works out is crazy low. Where do you go if fatloss stalls? 1800,1600? I’d raise cals to atleast 2400-2500 and loosen up on the food choices. Look at your calories like a budget not by macro.I’m 5 7” 203lbs eating 2000 calories a day split into 5 400 calories meals . This eating plan fits with my work/life schedule . I just need more variety. I mean I could always just eat some kind of meat but that’s boring af and I won’t be able to sustain that everyday tbh . I don’t think I’m more hungry at night then other times of the day. It’s more needing something different .
Why are your calories so low? I understand everybody is different but 2000 for a man who works out is crazy low. Where do you go if fatloss stalls? 1800,1600? I’d raise cals to atleast 2400-2500 and loosen up on the food choices. Look at your calories like a budget not by macro.
After your cut you need to really build your metabolism.I wasn’t dropping weight at higher cals. If it stalls I’ll add more cardio
After your cut you need to really build your metabolism.
Why not do a high fiber cereal without milk ? There are cereals with 17g of fiber per bowl. Fiber fills u upAny one got any low to no carb recipes they eat at night ??? I’m dieting and looking for different options . This is the hardest part of the day for me when it comes to eating .
Greek yogurt whey
Why not do a high fiber cereal without milk ? There are cereals with 17g of fiber per bowl. Fiber fills u up
Cottage cheese really is a good bedtime snack. 90% of the time I just pepper it, but you can put literally anything with it. PB, fruit, etc. Cottage cheese does a great job of taking on the flavor of whatever you pair it with.
Oh hells yah, that's what I'm talking bout!Slice of double chocolate home made cake and nice big glass of milk
Any one got any low to no carb recipes they eat at night ??? I’m dieting and looking for different options . This is the hardest part of the day for me when it comes to eating .