• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® Powered by R-Andro & Epi-Andro! 💊

What are you training today? 2.0

Back
  • Panatta Pull over
  • Chest supported T bar row
  • Wide grip seated cable row
  • Matrix unilateral seated row or bent over db row
  • Rack pulls
Arms
  • V bar cable push downs SS/w Cambered bar cable curls
  • Panatta alternate tricep extensions
  • Db hammer curls
  • Panatta French press
  • Face away cable bicep curls
 
i trained this titan multi functional trainer cable system to work on the first go. I can finally cover what I want at a minimum in the garage. what a shitshow to actually put together
 
Did 90lb plate planks 30 second 3 sets and 16lb medicine ball wall throws 10 reps each side for 5 sets , 100 crunches
ABs were on fire

Trying to get my functional training right for jiu-jitsu comp
 
MrBrownBear said:
Muay Thai class today 630-730

Instructor is a sexy ass female who can kick through a man’s ribs.

Pray for me, I must be well behaved. 🥴
Click to expand...
🙏
 
30 Minutes fasted Cardio 8 miles on the recumbent bike.
Leg extensions
Leg Curls
Nothing crazy, just needed to get out there.
 
Back/biceps #2 more pump session, heavier one earlier this week
40 mins cardio as I wrap up this deficit/health phase in the next 1-2 weeks, then time to grow again1!!
 
Jim Carrey Fitness GIF by clubbunker
 
Astro95 said:
Chest & Shoulders

Pec deck
Incline db press
Matrix chest press
Cable flies
Standing chest press

Panatta shoulder press
Db lateral raises
Front raises with a plate
Upright rows on smith machine
Cable lateral raises
Click to expand...
I like a little pre exhaustion on on major muscle s, I feel my chest engages better that way & increases my mind muscle connection ..
Kind of like a trigger to get targeted muscle fired up.
 
chadmack282 said:
I like a little pre exhaustion on on major muscle s, I feel my chest engages better that way & increases my mind muscle connection ..
Kind of like a trigger to get targeted muscle.
Click to expand...
Same! been starting chest with flies for a minute for the same reason. Get a nasty pump, couple top sets to failure and move on to a press. Will be starting a PPL program tomorrow, so no more pre exhausting 🥲
 
I trained chest today. My sciatica pain was excruciating today but I didn’t want to skip my workout. I had to load up on kratom, tianeptine, methyl blue, flmodafinil, extra strength Tylenol, and even morphine. With all that my left leg hurt so bad I had to use my right leg only on push-ups. But, I’m so pleased and grateful that I had a real good workout.
  • 3 set push-ups feet elevated on bed.
  • 2 sets wide grip push-ups.
  • 2 sets shoulder width push-ups.
  • 2 sets semi-narrow grip push-ups.
  • 3 sets dumbbell pullovers (1st time in a year and they felt amazing!!).
  • 4 sets band flies hands high, hands low, and hands mid-chest.
 
chadmack282 said:
I like a little pre exhaustion on on major muscle s, I feel my chest engages better that way & increases my mind muscle connection ..
Kind of like a trigger to get targeted muscle fired up.
Click to expand...
I was taught differently, but I agree..
Feeders, warm-ups etc call it what u will...but for legs it becomes like cardio..or wasted $$ ..
 
Get Shredded!
JJB1 said:
I trained chest today. My sciatica pain was excruciating today but I didn’t want to skip my workout. I had to load up on kratom, tianeptine, methyl blue, flmodafinil, extra strength Tylenol, and even morphine. With all that my left leg hurt so bad I had to use my right leg only on push-ups. But, I’m so pleased and grateful that I had a real good workout.
  • 3 set push-ups feet elevated on bed.
  • 2 sets wide grip push-ups.
  • 2 sets shoulder width push-ups.
  • 2 sets semi-narrow grip push-ups.
  • 3 sets dumbbell pullovers (1st time in a year and they felt amazing!!).
  • 4 sets band flies hands high, hands low, and hands mid-chest.
Click to expand...
Insipring
 
Pull day

Unilateral D handle pulldown
Feeder x 10
Feeder x 10
Ws1 x 12 RIR 2
Ws2 x 10 RIR 2
Ws3 x 9 RIR 1

Chest supported Tbar row
Feeder x 12
Working set 1 x11 RIR 1
Working set 2 x9 RIR 1

Matrix unilateral seated row
Feeder x15
Ws1 x 15
Ws2 x 14 RIR 2
Ws3 x 12 RIR 2

Chest supported incline db row
Feeder x 15
Ws1 x 20
Ws2 x 20

DB preacher curls
Feeder x 15
Ws1 x 15
Ws2 x 14 RIR 2
Ws3 x 12 RIR 2

Hammer curls
Feeder x 20
Ws1 x 15
Ws2 x 12
Ws3 x 10

20 minute cardio
6incline 3.4 speed
 
Jbswole40 said:
I was taught differently, but I agree..
Feeders, warm-ups etc call it what u will...but for legs it becomes like cardio..or wasted $$ ..
Click to expand...
For me it just really engages the focus of mind muscle connection on compound movements.
& Gets targeted muscle Full of blood prior to heavy loading
Hell I usually start legs with leg extensions & lying curls.
It's may hurt my overall numbers but I don't believe my muscles know numbers, they know effort & intensity.
 
Cardio and abs...
 
LOL... I know I said I was going to do cardio and ab's but life is funny. I ended up doing thirty minutes of cardio on the reclined bike and took it up one level from my last ride. I ended up three quarters of a mile shy of the last completion but definitely burned more calories... Really the numbers don't mean shit but it is fun to have something to base things off. I ended up doing legs with extensions. Curls, plate load leg press at light weight (270) with toe raises and then abduction and abduction... never did Abs...😬
 

Attachments

  • Screenshot_20240513_105500_Gallery.jpg
    Screenshot_20240513_105500_Gallery.jpg
    126.3 KB · Views: 0
I'm potty training my grandson. 🤬
 
Back
Top