- Joined
- Jan 23, 2014
- Messages
- 1,175
- Reaction score
- 246
- Points
- 71
Basic first cycle.
12 week Test E @ 500mg/week
Inject 250mg Saturdays & Tuesdays
Clomid & Nolva for PCT
Aromasin on hand
Gear from AMA, everything went smooth.
I have some Halobolin (PH) and Epistane on hand,
considering using one as a jump start to cycle but unsure. Opinions?
Thinking maybe 40mg Epistane/day.
Stats:
5' 8" (short)
191 lbs very very first thing in the morning (after piss/dump if I have to)
After breakfast I float around 195 for the rest of the day.
13-14% bf (estimate, will get tested very soon to be accurate)
My main goal is strength gains, and some size.
Currently eating around 3000-3500 cals/day
300g+/carbs. Cutting back to around 250 though.
Aim for 280-320g protein
My diet mostly consists of fruit, veges, chicken, beef, pork, fish (no tilapia), eggs (whites & yolks both), Greek yogurts, almonds, peanuts, peanut butter, raisins, tuna, (sandwiches always on wheat bread), 1 % milk, cheese, salami, beans, granola bars, coffee on real early mornings, rice (brown). Very rarely eat fast food. I also eat out some, mostly Mexican and always order beef burritos. I love my occasional burgers as well. I'm not too cautious of what I eat, but these are the foods that I actually prefer and like. No alcohol. No soda unless eating out or on a road trip. Mostly milk, iced tea, or powerade zero as far as drinks. (Besides water of coarse). Minimum 2gal water/day. Only things I refuse to eat are pickles and avocados (yes, I know I should).
supplements:
syntha-6 protein (instead of my normal gold standard)
mp assault preworkout
mp hybrid
bcaas
creatine
animal packs
omega 3s
flaxseed oil mixed in protein sshakes
liv.52
will be getting coQ10 & Hawthorne berry soon.
any questions/comments post below
12 week Test E @ 500mg/week
Inject 250mg Saturdays & Tuesdays
Clomid & Nolva for PCT
Aromasin on hand
Gear from AMA, everything went smooth.
I have some Halobolin (PH) and Epistane on hand,
considering using one as a jump start to cycle but unsure. Opinions?
Thinking maybe 40mg Epistane/day.
Stats:
5' 8" (short)
191 lbs very very first thing in the morning (after piss/dump if I have to)
After breakfast I float around 195 for the rest of the day.
13-14% bf (estimate, will get tested very soon to be accurate)
My main goal is strength gains, and some size.
Currently eating around 3000-3500 cals/day
300g+/carbs. Cutting back to around 250 though.
Aim for 280-320g protein
My diet mostly consists of fruit, veges, chicken, beef, pork, fish (no tilapia), eggs (whites & yolks both), Greek yogurts, almonds, peanuts, peanut butter, raisins, tuna, (sandwiches always on wheat bread), 1 % milk, cheese, salami, beans, granola bars, coffee on real early mornings, rice (brown). Very rarely eat fast food. I also eat out some, mostly Mexican and always order beef burritos. I love my occasional burgers as well. I'm not too cautious of what I eat, but these are the foods that I actually prefer and like. No alcohol. No soda unless eating out or on a road trip. Mostly milk, iced tea, or powerade zero as far as drinks. (Besides water of coarse). Minimum 2gal water/day. Only things I refuse to eat are pickles and avocados (yes, I know I should).
supplements:
syntha-6 protein (instead of my normal gold standard)
mp assault preworkout
mp hybrid
bcaas
creatine
animal packs
omega 3s
flaxseed oil mixed in protein sshakes
liv.52
will be getting coQ10 & Hawthorne berry soon.
any questions/comments post below