88HerculesGenes88
Registered
There's a guy on my fitness pal community asking for advice on gaining muscle, I suggest to him a simple meal plan and body part split work out routine and these skinny fucks jump in saying no no no, body part split won't work, you need full body workouts 3 times a week, and only eat three times a day, and bs bs bs, what the fuck? What's wrong with a bodybuilder style routine for gaining muscle, and what's wrong with eating 5 meals a day with snacks in between?