coffeemocha
Registered
- Joined
- Jan 23, 2023
- Messages
- 149
- Reaction score
- 40
- Points
- 36
Delts I can do. Glutes looks tricky and hard for beginners like myselfyou can try massaging it or put some heat on it,but its been a day or 2 it will subside,,pin your glutes,or delts,you splitting 1ml in 2 shots a week,that oil volume is low,