MustardTigers first blast that isn't just test or test and sarms - going hard

[MustardTiger]

Hey all, welcome to the shit show. This log starts on day 30. I am an intermediate lifter of just over 3 years and only been using gear since January. This blast was supposed to be just test+eq from get get go but its turned into a tren run. Previously I did run just about every SARM as well so not brand new to peds but I am still a beginner and these are a lot of new compounds so any advise is highly appreciated. I am doing powerbuilding styles of training in my home gym during corona lockdown, I am doing a 5 days split right now, one upper power lifting day followed by a standard upper/lower split with hypertrophy as a priority.

subject to change:
500MG Dutch Pharma Test Cyp per week @ 71MG per day (week 1-16)
150MG Dutch Pharma Test Prop per week @21MG per day (week 5 - 16) (This is being introduced from a blend I will start taking of tren/mast/prop Rippex from Dutch Pharma)
500MG Dutch Pharma Super EQ per week inject at 71MG per day (week 1-16)
250MG Dutch Pharma Tren A per week @ 35MG per day (week 3-16)
150MG Dutch Pharma Mast P per week @ 21MG per day (week 4.5 - 13)

Orals: Feral Anadrol - I ran 50mg to 75mg for the first 13 days and then I took a week off and now I am just using 25mg pre workout.

Estrogen control and other pharma drugs:
Daily: DIM 200MG , Melatonin before bed
Twice a week: Anastrozole .5mg , Cialis 20mg (also from Feral), Caber 0.25mg , Mk677 before bed
Three times a week: finasteride 1mg



Starting Strength, healing from a leg injury so my leg strength need a lot of comeback still , 260lb bench, 320lb squat, 390lb deadlift.

Humble Goal: Recomp, get to ~11-12% bodyfat and add 4-6lbs of muscle.

DAY 1
Starting weight: 183lb
Body Fat: 15.9%
Fat-free body weight: 154.0lb
Lean Mass: 146.4LB


Day 31
Current Weight: 180.2LB
Body Fat: 15.5%
Lean mass: 144.6lb

My starting labs are attached. I was on TRT 160MG to 200MG per week Sub-Q in the glute, I do daily injections. I continue doing daily injections with this blast even with these long esters. I will post labs again at 8-9 weeks.




- - - Updated - - -

Day 31 of Blast

Loaded up this weeks syringes and that does it for the first bottle of dutch test cyp, slightly over 10ml in total! So I believe I am starting to notice the tren a bit more, I feel slightly different mentally but I can't quite pinpoint what it is, I also got very slightly more angry about something than I usually do (my workout getting interrupted by business stuff), just sort of cursed in my head and felt a slight rage for a moment, when normally I would probably brush it off, it also could be that this just sort of built up since I have been getting interrupted a lot lately.

Preworkout - anadrol 25mg

Training today:

High Bar Squats - 160lb x 12 , 190lb x 12 , 180lbx12, 180lbx12
Belt Squats - 70lb x10, 70lb x 10, 70lb x 10 (really feeling this, probably going to make me sore, I got the boxes up to a higher height so I am getting a better range of motion)

Superset (3 rounds)
BB Good Morning 115lb x 10
Elevated Front leg lunges with 2x20lb DB x 10

 

[mayhem124]

I take it you had not started an AI when you had blood work done? That e2 is high at 111 for your Total test @ 1021....

 

[MustardTiger]

if you want to read the first 31 days its here: http://www.anabolicsteroidforums.com/threads/103234-Super-EQ-Blast-log-with-labs/page8

- - - Updated - - -

I take it you had not started an AI when you had blood work done? That e2 is high at 111 for your Total test @ 1021....

correct

 

[GarlicChicken]

When are those labs from?

How tall are you?

What's the diet look like? I'm talking specific meals - what/how much

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[MustardTiger]

oops there is an error in my op, im only taking 175MG of tren per week, that was my proposed 200MG per week cycle, I do plan to go up to 200MG possibly but I haven't yet...Also the tren is just starting to kick in on day 9 now so it seems like a good place to start this thread.

 

[MustardTiger]

When are those labs from?

How tall are you?

What's the diet look like? I'm talking specific meals - what/how much

Sent from my SM-N975U using Tapatalk

I am 5'7 - I am eating about 3500 calories to lose weight currently, I aim to eat over 200G of protein per day and over 80G of fat per day, I usually get about 250G for protein. I am an ethical vegan for almost my entire life so its a completely vegan diet. So the protein is about 100G from pea protein powder and huel shakes and about 150g from my food.

 

[MustardTiger]

When are those labs from?

The labs are taken the day before I started any of the cycle doses on day 1, from my normal TRT not using an AI injecting 160MG to 200MG per week in the glutes sub-q daily

 

[GarlicChicken]

I am 5'7 - I am eating about 3500 calories to lose weight currently, I aim to eat over 200G of protein per day and over 80G of fat per day, I usually get about 250G for protein. I am an ethical vegan for almost my entire life so its a completely vegan diet. So the protein is about 100G from pea protein powder and huel shakes and about 150g from my food.

Gotcha. Well you're out of my realm there lol. Weight/lean mass seems about right for the bodyfat you posted. 3500 calories is quite a bit to cut on unless you have a raging metabolism

The labs are taken the day before I started any of the cycle doses on day 1, from my normal TRT not using an AI injecting 160MG to 200MG per week in the glutes sub-q daily

Okay I was wondering lol. That's what I would expect to see then

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[samgraves82]

I take it you had not started an AI when you had blood work done? That e2 is high at 111 for your Total test @ 1021....

Its false reading from tren most likely

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[MustardTiger]

Its false reading from tren most likely

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nope the labs are before I started the blast, the E is high cause I wasn't taking an AI on TRT, this is like 10 weeks of not taking an AI

 

[wesley_swolle]

@CoachCabo is never around when you need him

I Didn't Choose the Swolle Life, the Swolle Life Chose Me ~ Wesley Swolle

 

[ArgonCoagulator]

Gotcha. Well you're out of my realm there lol. Weight/lean mass seems about right for the bodyfat you posted. 3500 calories is quite a bit to cut on unless you have a raging metabolism
Okay I was wondering lol. That's what I would expect to see then

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He's very active. It's not uncommon to see him weight train 5 days a week plus 45 min of cardio a few days a week and 45 minutes of skateboarding on top of that. He has a beast recovery ability and will probably go pretty far.

 

[samgraves82]

nope the labs are before I started the blast, the E is high cause I wasn't taking an AI on TRT, this is like 10 weeks of not taking an AI

I see now

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[GarlicChicken]

He's very active. It's not uncommon to see him weight train 5 days a week plus 45 min of cardio a few days a week and 45 minutes of skateboarding on top of that. He has a beast recovery ability and will probably go pretty far.

Gotcha. Wish I had a metabolism like that again lol. I used to be able to cut on crazy high calories but she has taken it's toll. If I could put on about 20lbs of muscle I could

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[GainTrain]

I personally think for your first "Real" cycle this is too much..You had the right idea with just Test and EQ with the Anadrol to kick if you wanted.

Save the Tren for another time and see how you respond to each compound individually. But to each is own. Atleast you're getting Bloodwork!

 

[MustardTiger]

I personally think for your first "Real" cycle this is too much..You had the right idea with just Test and EQ with the Anadrol to kick if you wanted.

Save the Tren for another time and see how you respond to each compound individually. But to each is own. Atleast you're getting Bloodwork!

Right on, I respect that opinion and know that it is the majority opinon and I agree, you are right that running one thing at a time is definitely the smartest way to go about things. A LOT played into my decision on how I ended up with this cycle, I don't know even have time to get in to it all but let me try to summarize how I ended up where I am right now.


* The new drugs here are Tren, EQ, and Mast. The mast is in a blend with the tren, I definitely have a masteron blast planned and ready to go already, so I will be running it solo in the future, my dose is still very low of this.
* I wanted to run something while I wait for EQ to kick in and I don't have enough anadrol to make it a serious go.
* I was prescribed caber by my doctor, since I will be on caber for 8 weeks and may never take it again, I felt this is a good time to try tren.
* My EQ dose is super low and its a mild compound from my research, I am donating blood and also watching my BP. When I decided I would do a tren run mid cycle before the EQ kicks it didn't make sense to drop the low dose of EQ which I had already been injecting for weeks.
* I am not expecting I would have got much off solo test and 500MG EQ, maybe I am wrong but feel like I have already gotten a lot of my *beginner* PED gains, I did get serious gains off my test and sarms runs, and this has all been this year. I put on 10-12lbs of muscle just this year.

so I don't really feel like I am being overly aggressive with my dosing and drugs but I totally agree running one thing at a time would be much smarter.

 

[MustardTiger]

Day 32 of Blast


Ok to make this interesting and because I want to be more accountable and hit my goals with some precision I am going to log my food. I need to lose 8 to 10lbs get down into 11-12% bodyfat.
I have taken the time to run the numbers. According to my fitness tracker I average 800 calories burned per day from non-exercise activity, 600 average per day in exercise activity and
my bmr is 1881 so that comes out to an average of 3,281 calories per day for maintenance, so either I was thinking my cals are a bit higher than they actually are (more likely) or
the exercise/NEAT estimates are undershooting, I think they probably tend to overshoot if anything, granted these are averages and some days are much higher, so to start I am just going to run with this number
3300 calories, I will aim for 2800kcal and then I will try to increase my cardio a bit to squeeze out another 0.5 to 1lbs and then I should hit my fat loss goal well before the blast is over


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Food/excercise Log of the day in order:
5 minutes of non-stop jump roping on wakeup to raise heart rate - estimated 50 calories burned
Meal #1: Huel Black Vanilla Shake for breakfast - 400kcal, 24g carbs, 18.9g fat, 39g protein
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Meal #2: 83 grams of oats with 1tsp of cinamon - 311kcal 56g carb, 6.2g fat, 10.4g protein
20 minute walk - est calorie burn 96kcal
Snack #1: one slice daves killer 21 whole grain bread - 110kcal, 22g carbs, 1.5g fat, 5g protein
Snack #1:Almond Butter 1tbsp 18grams weight - 105kcal, 3.5g carbs, 8.5g fat, 3g protein
Weight Training 80 minutes
Meal #3: Huel Black Vanilla Shake - 400kcal, 24g carbs, 18.9g fat, 39g protein
Snack #2: Primal Spirit Vegan jerky - 99kcal, 7g carbs, 3g fat, 11g protein
Meal #4: 3 Gardein Meatless Meatballs - 150kcal, 9g carbs, 7g fat, 15g protein
Meal #4: Avocado Oil roughly 2ml - 26kcal, 0g carb, 2.8g fat, 0g protein
Meal #4: Barilla Whole Grain penne pasta 2oz - 180kcal, 39g carbs, 1.5g fat, 8g protein
Meal #4: Tomato Pasta Sauce 125g - 18kcal, 3g carbs, 0.2g fat, 0.5g protein
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Hard Skateboarding 25 min - est calorie burn 249kcal
Snack #3: Smartpop! Popcorn - Kettle Korn - 1 mini bag - 100kcal, 19g carbs, 1.5g fat, 3g protein
Snack #3 Primal Spirit Vegan Jerky BBQ - 81kcal, 1g fat, 11g carb, 10g protein
Meal #5: 79g jasmine rice - 205kcal, 45g carbs, 0g fat, 4g protein
Meal #5: 9oz extra firm tofu - 360kcal, 13.5g carbs, 18g fat, 40.5 protein
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Total Calories: 2,544kcal
Carbs: 276G
Fat: 87G
Protein: 188G
Calories Burned from NEAT and Exercise according to my fitness tracker: 1,127kcal
TDEE: 3,0008kcal






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Training Log


Afternoon session: Upper Body hypertrophy, start of a new block so easy weights and low sets/volume for me, intensity goal is rpe 7-8 on everything:
Preworkout: 25MG anadrol


Close Grip Bench press with 3 second pause
1x12 @ 165lb 64% of one rep max
3x12 @ 155lb 59% of one rep max


5x12 Pendlay rows - explosive with short pause at top - 135lbs


Giant set (3 rounds...no rest between exercises and 1 minute of rest after each round)
* Standing BB OHP 115lbx15-20
* Neutral Grip one arm lat pull downs 35lbx20
* DB benchpress 50lb dumbbells 15-20 reps (got 17 first two rounds and 14 the last round)


3x10 bodyweight pullups


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Night Session: Biceps and Triceps - 11 minutes


Warmup: 2x25lb DB SkullCrushers for 30 reps
BB CURLS 65lbs x19 (technical failure)
BB CURLS 45lbs x10 (no rest between sets)
10 second rest
BB Drag Curls 45LBS x10 (1 minute rest)
BB Drag Curls 45LBS x10


Tricep Pushdowns 85lbs x 25
Tricep Pushdowns 85lbs x 25


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Day 10 of Tren Ace @ 25MG per day
I noticed my sweat smelled different today and my girl picked up on it also, so I guess this is tren smell I read about? its like a spicey onion ? maybe I just forgot to put on deodorant...
I have increased libido but its not like the aggressive libido I get from test its more calm. I feel different overall mentally but I don't know how to describe it exactly. I definitely notice a more calm
and calculated anger, for example someone cut me off today and I actually did some immature petty shit to annoy them by not going when the light was green while they were behind me later down the road,
I planned out this retaliation like 5 miles down the road in advance lol. I would normally not 'retaliate' against people that annoy me like this especially in some long drawn out plot. no other negative drug side
effects to report. No tren cough, night sweats, or insomnia yet.

 

[ArgonCoagulator]

Gotcha. Wish I had a metabolism like that again lol. I used to be able to cut on crazy high calories but she has taken it's toll. If I could put on about 20lbs of muscle I could

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I probably wouldn't gain much on 3500 cals but wouldn't exactly be getting shredded either, lol.

 

[MustardTiger]

Day 33 of Blast


Rest Day. Tomorrow is a lower hypertrophy day. Really shitty day of eating kind of flubbed it up by eating too much on meal #2 since I read the scale wrong and realized it after I ate the food, long time since I ate lentils or weighed my food lol plus eating lower since I didn't train


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Food/excercise Log of the day in order:
Meal #1: Huel Black Vanilla Shake for breakfast - 400kcal, 24g carbs, 18.9g fat, 39g protein
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Snack #1: Vegan BBQ Jerky 1oz - 81kcal, 11g carb, 1g fat, 10g protein
Excercise #1: 20 minutes of hard skateboarding
Meal #2: 325G of Brown Lentils Cooked in Veggie broth - 748kcal, 130g Carbs, 3.2g fat, 58.5g protein
Meal #3: Greens with Tofu and zero cal ranch dressing - 86g of tofu @ 81kcal, 3g carbs, 4g fat, 9.1g protein
Meal #4: Falafel Salad 68g of falafel and potatoes+ green beans- 171kcal, 16.2g carbs, 9.1g fat, 6.8g protein
Snack #2: Vegan BBQ Jerky 1oz - 81kcal, 11g carb, 1g fat, 10g protein
Exercise #2: 20 minute walk
Snack #3: Smartpop! Popcorn - Kettle Korn - 1 mini bag - 100kcal, 19g carbs, 1.5g fat, 3g protein
Snack #4: Lenny & Larrys protein cookie - 220kcal, 28g carbs, 8g fat, 8g protein
Meal #5: Huel Black Vanilla Shake for breakfast (1 scoop) - 200kcal, 12g carbs, 9g fat, 19.5g protein
Meal #5: Pea Protein isolate -110kcal, 1g carb, 1.2g fat, 24.5g protein
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Total Calories: 2135
Carbs: 265g
Fat: 57g
Protein: 166g
Calories Burned from NEAT and Excercise according to my fitness tracker: 507kcal








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Training Log


Rest Day!
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Day 11 of Tren Ace @ 25MG per day
Nothing new to report, got a little bit of pip for the first time off this compound but it only lasted a few hours and was minor.

 

[MustardTiger]

I probably wouldn't gain much on 3500 cals but wouldn't exactly be getting shredded either, lol.

yea, this last 6 weeks or so I was losing but it was so slow it was barely measurable, like less than a half an lb a week on average, I think 3500 was more the top end of what I was eating on my big eating days. Just going by experience at eyeballling things and I wasn't actually measuring.

 

[MustardTiger]

Day 34 of Blast


lower hypertrophy day.


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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Huel Black Vanilla Shake for breakfast - 400kcal, 24g carbs, 18.9g fat, 39g protein
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Exercise #1: Weight Training
Intra-Workout: 90kcal, 22g carbs, 0 fat, 0 protein
Meal #2: Tofu - 276g of tofu @ 260kcal, 9.8g carbs, 13g fat, 29.2g protein
Meal #2: Spring Mix Greens - 3kcal, 1.7g carbs, 0g fat, 0.7g Protein
Snack #1: Vegan BBQ Jerky 1oz - 81kcal, 11g carb, 1g fat, 10g protein
Exercise #2: 20 minute walk
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Meal #3: Vegan Kung Pao Chicken 133grams - 394kcal, 43g carbs, 13g fat, 24.4g protein
Meal #3: Steamed Broccoli - 100g - 34kcal, 6.6g carbs, 0.4g fat, 2.8g protein
Meal #4: Baked BBQ Tofu - 255g - 240kcal, 9g carbs, 12g fat, 27g protein
Meal #5: Huel Black Vanilla Shake for breakfast - 400kcal, 24g carbs, 18.9g fat, 39g protein
Meal #5: Pea Protein isolate - 120kcal, 1g carb, 1.2g Fat, 24.5g protein
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Total Calories: 2040! Yikes!
Carbs: 148g
Fat: 79g
Protein: 197g
Calories Burned from NEAT and Exercise according to my fitness tracker: 614kcal








====================================================================================================================================================
Training Log


Sumo Deadlifts - 4x10 @ 225LBS
Front Squats - 3x12 @ 145lbs , 95lbsx30 cardio burn out set


Superset 3 rounds - Banded leg extensions x 20-25 - band pull throughs x12-15


Superset 2 rounds - 2x20 one leg rdls with 25lb DB's - Step ups with 25lb DB's


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Current Cycle and Plans


ok guys so I have only 4 more weeks left of tren that I will run, making this just a 6 week run of tren for my first tren cycle.
This gives me a week of being off tren and still running caber to make sure my prolactin is low as fuck and it makes it so I will have enough tren
to do another 7 week cycle at these dosages again in the future.


As of monday I will have completed two weeks on 175mg of tren ace and then my dosage is being increased to 187.5MG per week at 31MG per day on tuesday
and I also add in 16MG Mast P ED and 16MG Test prop ED from this blend. This will be increasing my total test dosage to 612MG per week which is also the most test ive ever taken by 100MG.




DutchPharma 500MG Test Cyp per week (now starting week 5)
DutchPharma 500MG EQ per week (now starting week 5)
DutchPharma 175MG Tren ace per week (starting week 3 soon dose will be droping to 100MG per week)
The next 4 weeks starting next week:
Rippex blend fro DutchPharama 1.5CC per week
-------112.5MG of Tren Ace per week @ 31MG per day
-------112.5MG of Test Prop per week @ 16G per day
-------112.5MG of Mast P per week @ 16G per day


Total Tren Ace per week: 212.5MG @ 30.2MG per day


Then I will have 7 weeks of just running test+eq to finish off this blast, I expect the test+eq should really start kicking as the tren cycle is coming to a close.




Day 12 of Tren Ace @ 25MG per day
No new side effects good or bad really. I had a slight acne breakout on starting the tren ace but its now gone.

 

[MustardTiger]

Day 35 of Blast


upper hypertrophy day - feeling really spent today cause of the low calories I believe, I took a 3 hour nap so this ended up being another low calorie day. 100-200 carbs is super low for me in addition to the low cals.
My plan is to carb up the day after tomorrow because I have strength training day.


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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Huel Black Vanilla Shake for breakfast - 400kcal, 24g carbs, 18.9g fat, 39g protein
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Exercise #1: Weight Training
Meal #2: Chickpeas 9 ounces - 236kcal, 39.3g carbs, 3.9g fat, 11.8g protein
Meal #2: Spring Mix Greens - 3kcal, 1.7g carbs, 0g fat, 0.7g Protein
Meal #3: Cucumber 11oz - 47kcal, 11.3g carbs, 0.3g fat, 2g protein
Snack #1: Vegan BBQ Jerky 1oz - 81kcal, 11g carb, 1g fat, 10g protein
Exercise #2: 30 minute bike ride
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Snack #2 Avocado 60g - 96kcal, 5.1g carbs, 8.8g fat, 1.2g protein
Snack #2: Daves Killer 21 Whole Grain bread - 110kcal, 22g carbs, 1.5g fat, 5g protein
Excercise #3: 40 minute walk
Meal #3: Huel Black Vanilla Shake for breakfast - 400kcal, 24g carbs, 18.9g fat, 39g protein
Meal #4: I ate 2 fairly large slices of vegan pizza no idea the calories or macros, had lots of vegan pepporoni and sausage on it so lets say 400kcal and like 5grams protein.
Snack #3: Smart Pop Popcorn, mini bag - 100kcal, 19g carbs, 1.5g fat, 3g protein
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*Estimated cause I don't know exactly what I ate due to the pizza:
Total Calories: 2368
Carbs: 186g
Fat: 74g
Protein: 166g
Calories Burned from NEAT and Exercise according to my fitness tracker: 844kcal

 

[MustardTiger]

================================================== ================================================== ================================================
DAY 35 Training Log


Incline Pause bench press - 175lbx12, 165lbx12, 155lbx12

Barbell Rows - 115lbs x 12 x 5

Weighted Pullups +25lbs 3x10


================================================== ================================================== ================================================

 

[MustardTiger]

Day 36 of Blast


Today is a rest day. Tomorrow morning will be a huge carb breakfast of rice, quinoa, and black beans and pre-workout of anadrol 2-3 hours before I hit the weights, I will be doing bench sets of 5 for RPE 8, which I think is like 215lbs


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Food/exercise Log of the day (not in proper order,)
Meal #1: Huel Black Vanilla Chocolate shake - 400kcal, 23g carbs, 17g fat, 39g protein
Zero Sugar Monster Energy Drink - 10kcal, 3g carbs
Exercise #1: 30 minute bike ride
Snack #1: Vegan BBQ Jerky 1oz - 81kcal, 11g carb, 1g fat, 10g protein
Meal #2: Huel Black Vanilla Chocolate shake - 400kcal, 23g carbs, 17g fat, 39g protein
Exercise #2: 40 minute walk
Snack #2 : Vegetable Dumplings - 89kcal, 0g carbs, 3.8g fat, 3.9g protein
Snack #3: Caramel Macchiato Cliff Energy Bar - 250kcal, 45g carbs, 4.5g fat, 9g protein
Exercise #3: 25 minute bike ride
Snack #4: Espresso Bar - 100kcal, 18g carbs, 2g fat, 4g protein
Meal #3: Huel Black Vanilla Shake- 400kcal, 24g carbs, 18.9g fat, 39g protein
Meal #3: Birthday Cake flavor Dairy Free Coconut Milk Ice cream, Halo top low cal - 280kcal, 60g carbs, 12g fat, 12g protein
Meal #6: Pea Protein isolate - 120kcal, 1g carb, 1.2g Fat, 24.5g protein
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Total Calories: 1974
Carbs: 215g
Fat: 63g
Protein: 190g
Calories Burned from NEAT and Exercise according to my fitness tracker: 655kcal

 

[MustardTiger]

Day 37 of Blast


Upper Body Strength day. I have this strength day because I have a goal of getting my bench to at least 300lbs before the year is out.


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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Preworkout - Quinoa and Brown Rice w/ 50MG anadrol - 240kcal, 47g carbs, 3.5g fat, 6g protein
Exercise #1: Weight Training 70 minutes
Meal #2: Tofu 382.5 Grams - 405kcal, 13.5g carbs, 20.2g fat, 40.5g protein
Meal #2: 2 cups spinach - 14kcal, 2.2g carb, 0.2g fat, 1.7g protein
Meal #2: Walden Farms zero calorie ranch dressing - ~4TBSP
Snack #1: Mini Coffee Cake - 100kcal, 18g carb, 2g fat, 4g protein
Meal #3: Fallafel and about a dozen different veggies on a salad, not going to list them all and didn't weigh them all but I generously estimated about 500kcal for this meal
Exercise #2: 19 minute hard skateboarding
Meal #4: Huel Black Chocolate - 400kcal, 17g fat, 39g protein
Meal #5: Refried Beans 390grams - 480kcal, 72g carbs, 10.5g fat, 24g protein


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Total Calories: 2031
Carbs: 175g + (a little over this not sure exactly)
Fat: 53g + (a little over this probably another 40g)
Protein: 115g + (a little over this not sure exactly) (terrible on protein today)
Calories Burned from NEAT and Exercise according to my fitness tracker: 904kcal








====================================================================================================================================================
Training Log


Close Grip BenchPress with 3 second Pause - 4x5 @ 210lbs - RPE 7.5
Chest Supported BB Row - 1x8 @ 125lbs and 4x8 @ 135lbs (1 second pause at top, slow and controlled reps) -RPE 8
Floor Press with 55+ Bands - 185lbs 4x6 (about 240lbs at the very top range due to the bands, pushing fast through the lockout really hammering the triceps right by the elbow) RPE 9.5
Weighted Pullups Neutral Grip +27.5lbs - 3x5
Seated DB press 2x10 with 50lb dumbbells - RPE 8.5




My Strength is going up slightly faster than normal, last week I did these close grip benches at 205lbs and it felt like RPE 7, adding 5lbs only made it feel like RPE 7 or 7.5 at best today.


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Current Cycle and Plans




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Day 14 of Tren Ace @ 25MG per day!
Still No bad sides, I stepped up my dosage to 30MG per day starting tonight (210MG per week)! I still don't have the rippex blend yet so just doing straight tren for this week.
I *think* I may stink worse when I sweat and my girl keeps commenting I feel like a "furnace" ..that is all I got.
No tren breathe, no cough, no insomnia, no night sweats, no crazy mental sides, no crazy dreams. I understand tren sides tend to "sneak up" on people but I feel like its a safe and wise dosage increase,
I feel like I am not getting a ton out of this dosage. Certainly no "wow" factor yet as I was expecting, I'd say high dose test prop gives me better results so far...still super early tho
I also don't have any real positive sides either, no increased sex drive, my increased strength I credit to the anadrol not the tren, and no extra fat loss or pumps




====================================================================================================================================================
Changes I am noticing


My average weight seems to have gone down about 2-3lbs, I am consistently weighing 179-180 for the last few days. I definitely look leaner, my top two abs are way more cut and my bottom 2 are slightly visible in
the right light.


My strength is definitely going up slightly faster than normal.


I noticed today, I suddenly have 3 veins in one of my traps, looked back through old pictures of me and they definitely weren't there before, can't help but think the EQ played some role in this but
I also have never been this lean while having this much muscle, also yea there is the tren, I am naturally very vascular on my arms and always have been but its getting pretty ridiculous now,
pretty sure most people would think I was 'on something' if they saw me with a pump and flexing now. I wish I could show you guys but I have a lot of tatoos that would identify me.

 

[ArgonCoagulator]

Day 37 of Blast


Upper Body Strength day. I have this strength day because I have a goal of getting my bench to at least 300lbs before the year is out.


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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Preworkout - Quinoa and Brown Rice w/ 50MG anadrol - 240kcal, 47g carbs, 3.5g fat, 6g protein
Exercise #1: Weight Training 70 minutes
Meal #2: Tofu 382.5 Grams - 405kcal, 13.5g carbs, 20.2g fat, 40.5g protein
Meal #2: 2 cups spinach - 14kcal, 2.2g carb, 0.2g fat, 1.7g protein
Meal #2: Walden Farms zero calorie ranch dressing - ~4TBSP
Snack #1: Mini Coffee Cake - 100kcal, 18g carb, 2g fat, 4g protein
Meal #3: Fallafel and about a dozen different veggies on a salad, not going to list them all and didn't weigh them all but I generously estimated about 500kcal for this meal
Exercise #2: 19 minute hard skateboarding
Meal #4: Huel Black Chocolate - 400kcal, 17g fat, 39g protein
Meal #5: Refried Beans 390grams - 480kcal, 72g carbs, 10.5g fat, 24g protein


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Total Calories: 2031
Carbs: 175g + (a little over this not sure exactly)
Fat: 53g + (a little over this probably another 40g)
Protein: 115g + (a little over this not sure exactly) (terrible on protein today)
Calories Burned from NEAT and Exercise according to my fitness tracker: 904kcal








====================================================================================================================================================
Training Log


Close Grip BenchPress with 3 second Pause - 4x5 @ 210lbs - RPE 7.5
Chest Supported BB Row - 1x8 @ 125lbs and 4x8 @ 135lbs (1 second pause at top, slow and controlled reps) -RPE 8
Floor Press with 55+ Bands - 185lbs 4x6 (about 240lbs at the very top range due to the bands, pushing fast through the lockout really hammering the triceps right by the elbow) RPE 9.5
Weighted Pullups Neutral Grip +27.5lbs - 3x5
Seated DB press 2x10 with 50lb dumbbells - RPE 8.5




My Strength is going up slightly faster than normal, last week I did these close grip benches at 205lbs and it felt like RPE 7, adding 5lbs only made it feel like RPE 7 or 7.5 at best today.


====================================================================================================================================================






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Current Cycle and Plans




====================================================================================================================================================
Day 14 of Tren Ace @ 25MG per day!
Still No bad sides, I stepped up my dosage to 30MG per day starting tonight (210MG per week)! I still don't have the rippex blend yet so just doing straight tren for this week.
I *think* I may stink worse when I sweat and my girl keeps commenting I feel like a "furnace" ..that is all I got.
No tren breathe, no cough, no insomnia, no night sweats, no crazy mental sides, no crazy dreams. I understand tren sides tend to "sneak up" on people but I feel like its a safe and wise dosage increase,
I feel like I am not getting a ton out of this dosage. Certainly no "wow" factor yet as I was expecting, I'd say high dose test prop gives me better results so far...still super early tho
I also don't have any real positive sides either, no increased sex drive, my increased strength I credit to the anadrol not the tren, and no extra fat loss or pumps




====================================================================================================================================================
Changes I am noticing


My average weight seems to have gone down about 2-3lbs, I am consistently weighing 179-180 for the last few days. I definitely look leaner, my top two abs are way more cut and my bottom 2 are slightly visible in
the right light.


My strength is definitely going up slightly faster than normal.


I noticed today, I suddenly have 3 veins in one of my traps, looked back through old pictures of me and they definitely weren't there before, can't help but think the EQ played some role in this but
I also have never been this lean while having this much muscle, also yea there is the tren, I am naturally very vascular on my arms and always have been but its getting pretty ridiculous now,
pretty sure most people would think I was 'on something' if they saw me with a pump and flexing now. I wish I could show you guys but I have a lot of tatoos that would identify me.

That's the juice going to work! EQ veins can begin as soon as 3 weeks in. You'll develop veins you never had before (Delts and triceps for me) and the ones you already had will get even more prominent.

 

[MustardTiger]

Day 38 of Blast


Lower Body Quad focused hypertrophy day


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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Preworkout - Quinoa and Brown Rice w/ Pinto Beans - 326kcal, 60.1g carbs, 3.7g fat, 14.7g protein
Exercise #1: Weight Training 70 minutes
Snack #1: Intraworkout - 45kcal, 11g carbs
Meal #2: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
Snack #2: Mini Coffee Cake - 100kcal, 18g carb, 2g fat, 4g protein
Meal #3: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
Exercise #2: 30 minute walk
Meal #4: Tofu 170grams - 202kcal, 6.8g carbs, 10.1g fat, 20.2g protein
Meal #4: Spinach 1/2 cup - 3kcal, 0.5g carbs, 0.1g fat, 0.4g protein
Meal #5: Tofu 170grams - 202kcal, 6.8g carbs, 10.1g fat, 20.2g protein
Meal #6: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein


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Total Calories: 2080
Carbs: 172g
Fat: 77g
Protein: 177g
Calories Burned from NEAT and Exercise according to my fitness tracker: 864kcal








====================================================================================================================================================
Training Log


HighBar Squats 1x12 @ 210lb , 3x12 @ 190lbs RPE 7-8
Belt Squats 3x12 @ 80llbs
BB Split Squats 3x9 @ 95lbs


I was having some knee pain on left knee and I couldn't find a technique issue filming myself and trying with/without shoes,
I found out the more weight I am lifting the less pain there was, and by the time I finished my high bar squats the pain was gone.
So I guess its just a matter of warming up the joint and I will have to find a routine that works for this.
This is almost definitely caused from the increased skateboarding lately as its my main 'board leg'.


====================================================================================================================================================




====================================================================================================================================================
Day 15 of Tren Ace: (first 14 days were at 175mg pw @ 25mg per day and then bumped up to 210MG pw @ 30MG per day)
no tren specific sides to note


====================================================================================================================================================

 

[MustardTiger]

Day 39 of Blast




Today was supposed to be a rest day but I was feeling so good I decided to do a little bit for biceps and a little more quad volume: 2 sets of pullups, 2 sets for biceps, and 3 sets of squats.
I will move forward with this light day for the rest of the training block.
I feel like I have fully adapted to the lower calories now, the first week was a slight challenge as it usually is dieting.




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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
Exercise #1: Weight Training 45 minutes
Snack #1: Intraworkout - 22kcal, 6g carbs
Snack #2: Mini Coffee Cake - 100kcal, 18g carb, 2g fat, 4g protein
Meal #2: 40g of Avocado on a slice of whole grain bread - 174kcal, 25.4g carbs, 6.6g fat, 5.8g protein
Meal #3: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
Exercise #2: 30 minute walk
Snack #3: Mini Coffee Cake - 100kcal, 18g carb, 2g fat, 4g protein
Meal #4: Brown Rice 1.5cups cooked - 225kcal, 48g carbs, 1.5g fat, 4.5g protein
Meal #4: Tofu 127.5grams - 135kcal, 4.5g carbs, 6.8g fat, 13.5 protein
Exercise #3: 19 minutes of skateboarding
Meal #5: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
Meal #6: 5oz of Tempeh
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Total Calories: 2080
Carbs: 172g
Fat: 78g
Protein: 175g
Calories Burned from NEAT and Exercise according to my fitness tracker: 886kcal




================================================== ================================================== ================================================
Training Log




Boydweight Pullups 3x5 (easy warmup)
Platz Squats with 3inch elevated heels and a 3 second pause at the bottom 3x8 @ 145lbs
BB Curls 75lbs taken to technical failure (got 19 reps) , immedietly dropped all the weight to just the bar and did reps to failure (lost count but I think I got like 12)




Decided on doing the squats cause my quads weren't sore from yesterday, only had sore glutes, and I have a bench day tomorrow and not another leg day till friday, so upper body was out of the question.




================================================== ================================================== ================================================
Cut Progress




So its been a week of cutting hard and so far it looks like my weight is going down about 1.4lbs per week, still a bit early to call this 1.4lbs per week but its the best metric I can have so far.
Average Weight previous week before cut started: 181.2
Average Weight last week of cutting hard: 179.8


(these are morning weigh ins ofcourse)


I want to get this up to 2lbs a week to reach my goal, so I will try to increase my average cardio by about 30 minutes a day and will recalculate my average in the middle of next week.
I have already been on track to have this much of a cardio increase the last 3 days or so.


================================================== ================================================== ================================================
Day 16 of Tren Ace: (first 14 days were at 175mg pw @ 25mg per day and then bumped up to 210MG pw @ 30MG per day)
so last night I woke up 4 or 5 times in my sleep for a few moments, each time I woke up I was feeling an intense positive agression, like I wanted to go hammer some weights. I kind
of felt like this the night before when laying down to go to sleep initially but it didn't cause me difficulty in falling asleep and I slept through the night. I do take melatonin 2 hours before
bed so Im super tired whenever I lay down, I imagine this could have been capable of keeping me awake if it wasn't for my melatonin usage.


Possibly my beard is growing faster? see below


================================================== ================================================== ================================================
Changes I am noticing:


So overall I have been in a really good mood the last couple of days with good energy.


Never heard about anyone having this experience but I believe my beard is growing significantly faster, like 30-40% faster. I didn't shave for 6 days and I had a really full long beard that
would have normally required me probably 9 or 10 days to grow, granted this could be just in my head cause its been a long time since I payed much attention to how fast my beard is growing
but I don't recall having such a thick beard in less than a week, ever. If this is true I would imagine it is from the androgenicity of the tren?


It appears that my traps have gotten substantially bigger, also the tear drop part of my quads by my knees are slightly bigger.
I do have a lot of measurements I will be comparing toward the end of the blast but these are two things I didn't actually measure (closest measurements I got near these areas are my upper quads and my shoulders).

 

[MustardTiger]

Day 40 of Blast




Today is an upper body hypertrophy day focused on chest.


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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
Exercise #1: Weight Training 75 minutes
Snack #1: Intraworkout Supplement 0.25 servings - 22kcal, 5.5g carbs
Meal #2: Smoked Tempeh 3oz - 140kcal, 10g carbs, 4.5g fat, 16g protein
Snack #2: Mini Coffee Cliff bar - 100kcal, 18g carbs, 2g fat, 4g protein
Snack #3: Mini Coffee Cliff bar - 100kcal, 18g carbs, 2g fat, 4g protein
Meal #3: Beyond Burger - 285kcal, 5.6g carbs, 19g fat, 17g protein
Meal #3: Daves Killer 21 grams whole grain bread 2 slices -220kcal, 44g carbs, 3g fat, 10g protein
Meal #3: Plant Based Cheddar slice - 60kcal, 5g carbs, 5g fat, 0g protein
Exc #2: 40 minute walk
Meal #4: 7 oz of smoked tempeh - 327kcal, 23.3g carbs, 10.5g fat, 37.3g protein
Meal #4: Broccoli - 15kcal
Meal #4: 1tbsp avodado oil - 121kcal 13gfat
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Total Calories: 1791
Carbs: 155g
Fat: 76g
Protein: 128g
Calories Burned from NEAT and Exercise according to my fitness tracker: 901kcal




================================================== ================================================== ================================================
Training Log




Close Grip Bench Press with 3 sec pause 1x12 @175lb , 3x12 @ 155lb
Pendlay Row 5x12 @ 135lbs
DB Bench Press on slight decline - 4x15 @ 2x50lbs dumbells
BB Overhead Press - 2x10 @ 115lbs


================================================== ================================================== ================================================




================================================== ================================================== ================================================
Day 17 of Tren Ace: (first 14 days were at 175mg pw @ 25mg per day and then bumped up to 210MG pw @ 30MG per day)


So I am looking damn good, I think the tren-sformation is happening. No negative sides yet.


================================================== ================================================== ================================================
Changes I am noticing:


I Look bigger and pretty jacked overall. I think a big part is that losing fat is actually making me look more jacked.
This is helping me come to grips with this dieting since I kind of hate the fact that I am not bulking right now and still haven't fully come to terms with it,
its not just me seeing things cause I got several jealous hater comments today. "How much bigger do you want to get? Don't you have something else you want to do?" and from
my girl "you are starting to look really muscley lately its starting to look a bit intimidating" ...

 

[MustardTiger]

Day 41 of Blast




Today is a lower body hypertophy day! Today I saw 177 on the scale! its been so long since I have seen anything under 178!


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Food/exercise Log of the day in order, another day of cutting really hard:
Meal #1: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
Exercise #1: Weight Training 70 minutes
Meal #2: Smoked Tempeh 4oz - 187kcal, 6g fat, 21.3g protein
Snack #1: Coffee bar - 100kcal - 18g carbs, 2g fat, 4g protein
Meal #3: Lentils 225g cooked - 518kcal, 90g carbs, 2.2g fat, 40.5g protein
Meal #3: Jasmine Rice cook 158g - 128kcal, 28.1g carbs, 0g fat, 2.5g protein
Meal #4: Smoked Tempeh 4oz - 187kcal, 6g fat, 21.3g protein
Snack #2: SmartPop Popcorn - 100kcal
Meal #5: Huel Black Chocolate - 400kcal, 23g carbs, 17g fat, 39g protein
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Total Calories: 2019
Carbs: 208g
Fat: 50g
Protein: 167g
Calories Burned from NEAT and Exercise according to my fitness tracker: 793kcal




================================================== ================================================== ================================================
Training Log




Conventional Deadlift 3x10 @ 275lbs
Front Squats 2x12 @ 135lbs
DB RDL 3x10 @ 2x50lb DBs
BB Good Mornings 3x10 @ 135lbs
DB Lunges 1x10 w/ 50lbs DBs
Banded Leg Extensions 2x30 with red monster mini




Felt great to be back doing regular conventional deadlift. I spent the last 8 weeks, yet again trying to get sumo to feel good and natural but
its just not happening, finally threw in the towel. I am just as strong in sumo but conventional deadlifts are just automatic for me afer doing them so long and feel great.




================================================== ================================================== ================================================




================================================== ================================================== ================================================
Day 18 of Tren Ace: (first 14 days were at 175mg pw @ 25mg per day and then bumped up to 210MG pw @ 30MG per day)


No negative tren sides


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