- Joined
- Sep 4, 2019
- Messages
- 9,399
- Reaction score
- 7,278
- Points
- 121
- Age
- 41
Now that looks good!!*THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM: Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in general. This is for entertainment purposes only. **
MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed
Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.
I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.
*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)
Friday: Lower Body
Variation squats- 50 bar weighted, 50 close stance
Good mornings {slow, perfect form}
Banded Squat Presses
In place lunges{50 single leg to burn}
Single Leg Calf Raises w weight
I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.
Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.
Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
Meal 2- 96/4 6oz beef,2 soft boiled eggs, 3 halos, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 6oz chicken tenderloins, salad, sunflower & pepitas, black beans, parmesan crisps , cbd herb oil vinaigrette.
Meal5- Iron Skillet Steak And Black Bean Enchidas!!
Meal6- 8oz Cottage cheese/cherries
**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
*P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!
I just want to honor and remember the loved ones lost: now, then, and before.
**Remember: Stick to your training and reach one goal per day, that is key!
Max
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