Max’s log

[samgraves82]

Omg! The first time was the last! Lol. The gelcaps can give a tiny bit of “it” if you burp but, it only happened twice on an empty stomach and never again. So it is so worth it now. I think it helps pain/inflammation more than Circumin (which is saying a lot). The Horbaach brand is very inexpensive and DNA tested, good quality. I’ll never swig that shite again! Lmao! Probably flammable

Max

I forget the brand I used to use. Was a black and yellow label

 

[samgraves82]

Omg! The first time was the last! Lol. The gelcaps can give a tiny bit of “it” if you burp but, it only happened twice on an empty stomach and never again. So it is so worth it now. I think it helps pain/inflammation more than Circumin (which is saying a lot). The Horbaach brand is very inexpensive and DNA tested, good quality. I’ll never swig that shite again! Lmao! Probably flammable

Max

This one

 

[maxmuscle1]

That was it!

Omg ! Now this is my
SPICE OF THE MONTH! :

McCormick Korean Gochugaru Red Pepper ! It is just mildly hot, not too hot at all, but mixed a great topper for any meat , Rice egg dish! I mainly eat Botan Calrose Rice and with day or two old plain rice , I heat up a big pan (wok or paella pan) , add rice and 8-12 eggs plus any cooked steak, ground beef/turkey, chicken , pork . Then finish with some green onions (cilantro/Italian parsley) , OMG ! Talk about having incredible leftovers!

Max !

#musclefood#gogucharu

 

[samgraves82]

That was it!

Omg ! Now this is my
SPICE OF THE MONTH! :

McCormick Korean Gochugaru Red Pepper ! It is just mildly hot, not too hot at all, but mixed a great topper for any meat , Rice egg dish! I mainly eat Botan Calrose Rice and with day or two old plain rice , I heat up a big pan (wok or paella pan) , add rice and 8-12 eggs plus any cooked steak, ground beef/turkey, chicken , pork . Then finish with some green onions (cilantro/Italian parsley) , OMG ! Talk about having incredible leftovers!

Max !

#musclefood#gogucharu

That shit does look good

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 3

Deep Squats 5 sets x 12-9 reps
275
Bent Barbell Row 5 sets x 12-9 reps
225
Deadlifts (touch and go) 5 sets x 10-7 reps
315
Slight Incline Bench Press 5 sets 10-7 reps
245
Smith Seated Overhead Press 5 sets 12-9 reps (use perpendicular, not angled Smith)
160
Ab/oblique work in room, deep stretching


Another day in Parabolan.....I mean paradise , lol. Spent most of the day at the Inn. Ordered all of my food from Trader Vics and cooked while watching YouTube and doing e-paperwork, catching up on clientele because I am away. I am on call, so I get paid either way but ; wasn’t planning on a non-work day. I should be happy actually, lol. I need to appreciate down time but, I like long work days because I do what I love. Definitely wouldn’t feel that way if I was pouring cement in 100deg weather or Roofing ! Omfg! I can say, I cannot see how my buddy is a roofer in Lake Havasu City, Az !! I guess they start at 2:30 to 3am so they are done by 11 am. I was there on Spring Break and it was ridiculously Hot! Copper Canyon made up for the heat, I will say! I was 17 and saw and did some really nice things ! Training done ! Food Ready time for meal 5 !
“Remember, Reach at Least One Goal Daily”

Max

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
——————————————————————-
Workout Day 4

Weighted Dips(no lean) - 5 sets x 10-7 reps
75lb chain belt
Pullups(parallel) - 5 sets x 10-7 reps
45lb chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
45lb slow
Standing Calf Raises 5 sets - 25-20 reps
225 Barbell
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps
Hanging Side Crunches w static hold

Had a sick ass, long night/day of work and finally got an hour to jump over to the gym and train. I have had my left eye just watering constantly, maybe some allergy. My training went well but, I definitely had a lot of talkers and questions thrown at me but, I was in a good mood and the view was phenomenal! Some really nice bods here but, OMG! 22 year old with all kinds of plastic surgery. I thought it was bad in one city but, LA takes the cake for sure! I am seriously wondering how many of these girls are getting hip/booty injections of that PMME(encapsulated filler) that lasts basically forever but you have to keep getting them because of gravity !! Seems like these white girls have asses like a Puerto Rican ! I am not complaining as long as it isn’t butt implants(so fake) ! I am off to cook because I had some Cheat food (below) I will be updating soon but, things are going well ; strong and pain free!
“Remember, Reach at Least One Goal Daily”

Couldn’t pass it up

 

[Seattlesbest]

Bro, how many calories are you gettin in a day? How many meals do you eat a day? Just curious.

 

[maxmuscle1]

Bro, how many calories are you gettin in a day? How many meals do you eat a day? Just curious.

Right now
305g P
750g C
Fats under 70g(From meat/Eggs/Nuts/Avocado/and EFA’s

Right over 5kcals. I do more cardio(even on bulk)even though it could be counterproductive. It helps my bloods and improves my energy levels. Over my 2 weeks of prep. I raised up about 900-1000kcals over my norm of 4000. My body runs on carbs! I just have to keep my fats pretty low. I haven’t ever done low or keto (except pre-contest prep). I am a lot stronger than my lifts but, I am very cognizant that it’s the compounds, so I am lifting carefully. I have that energy rising (just today pretty much). I was a bit lethargic at start, ramping up to my mg. I am now at the listed protocol.

Max

 

[Push50]

Great work max. Keep it up

 

[Bigmurph]

I gotta say I love your diet I also eat burritos tacos and ass lol

Keep killing it brother

 

[Capthowdy87]

I’m also a big fan of higher carbs even when cutting . I just feel better with them . There are days we’re up end up with more carbs then protein as well.

 

[maxmuscle1]

Great work max. Keep it up

I am giving it my all!

I gotta say I love your diet I also eat burritos tacos and ass lol

Keep killing it brother

Nothing better than a nice Pink Taco before smashing down a Carne Asada or Al Pastor Burrito(with handmade corn& flour tortillas)!
I make my own at home with my special comal style pan and wooden press. It takes a lot of trial and error to get them right. I have my go to maize/Harina flour brands(non-enriched, organic) and I don’t add anything except : water or water and organic lard(for flour ones).

I’m also a big fan of higher carbs even when cutting . I just feel better with them . There are days we’re up end up with more carbs then protein as well.

For myself ; Carbs are the only way to bulk up well. There are plenty of details that have to be known while using “supps” and the person has to know a lot about themselves . I would call it “Human Mapping & Logging” of yourself. It took me the past 7 years of doing it to get :
1. What each compound does to me
2. What food is best utilized and the timing/Amount.

It still changes and you have to introduce alternative foods/supps sometimes when you hit a wall Or I take a 48 hr break and don’t workout or I eat completely Different for that period . Sometimes just taking 24hrs to relax and eat all higher fat/protein and not workout .

Max

 

[maxmuscle1]

Max Article : I use 3g per day in the AM, 6g if I have a hardcore workout

OptiMSM(or MSM generally) was Shown In Study to Have Benefits in Combination with CBD.
A Recent study has shown that OptiMSM reduces liver toxicity linked to high CBD dosages. Cannabis extract and the methylsulfonylmethane (MSM) works synergistically to increase the production of an antioxidant called glutathione which appears to help mitigate the hepatotoxic effects of high CBD doses.

I don’t use cbd as of now but, I notice a lot do. Their are so many cbd and cbd:thc ratio products and rampant use. The companies that use Supercritical Co2 extraction and can give actual percentages/milligrams per: of the actives are the way to go. Same with all supplements.

Max

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
——————————————————————

Workout Day 5
Squats 5 sets x 12-9 reps
275
Barbell Rows 5 sets x 12-9 reps
225
Deadlifts 5 sets x 10-7 reps
315
Bench Press 5 sets x 10-7 reps
260
Standing OHP(in rack) 5 sets x 12-9 reps
150
Did some extra burnouts **


Had my last day and heading back home. Looking forward to more work though, I had a great time besides my schedule. Got to sample a lot of great food. Hit up a great Vietnamese Pho joint(pic). I love Pho with all the fresh herbs , peppers, add sriracha and a whole lime! Mmm. I always get triple meat/double noodles and I realize I can eat faster with chopsticks ! Gonna work on my upgrades to the workout studio room after getting ideas from the gym I went to. Hope you all have a great weekend! Appreciate you all.
“Remember, Reach at Least One Goal Daily”

Great Butt & Thighs! Omg

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————

Workout Day One (All Olympic Barbell)*
Squats 5 sets x 12-9 reps
295
Barbell Row 5 sets x 12-9 reps
230
Olympic Deadlift 5 sets x 10-7 reps
315
Bench Press 5 sets x 10-7 reps
260
Standing Overhead Press 5 sets x 12-9 reps
150

Been working my ass off and stuffing my pie hole. Had some relationship issues and am dealing with it. Nothing is gonna get me off track; especially a female that is self centered. Anyway, fuck em ! That’s all. Back to bangin and clangin Cyborg Style! I cannot figure em out, so I am not gonna try. Glad I have seen a lot of break ups and am not falling into some sort of reaction. I am going to stay on track, Bulk and Cut like a Bull and keep on going. Sometimes ....Shit Happens!
“Remember, Reach at Least One Goal Daily”

Max

 

[Multislacking]

Ugh...it's always something. Believe me. Even with the best of them.

 

[maxmuscle1]

Ugh...it's always something. Believe me. Even with the best of them.

Yeah, just need some separation; we are both headstrong and I kinda walked away when I should have communicated, but ...it is what it is and I love her so, just need some time apart...real - time !

Max

 

[StayFocused1313]

Hey brother Max, sorry to hear about the relationship woes, no cyborg is going to lose focus on their goals though I know this!

 

[Multislacking]

Yeah, just need some separation; we are both headstrong and I kinda walked away when I should have communicated, but ...it is what it is and I love her so, just need some time apart...real - time !

Max

30+ yrs later and I still get ripped for not communicating. Buuuuut....as I've told her, I wait for her to approach "the subject" again because she has to be in the mood to communicate as well. Not just harp about whatever it was a week or two ago.

"Cooler heads prevail" and all that.

 

[maxmuscle1]

30+ yrs later and I still get ripped for not communicating. Buuuuut....as I've told her, I wait for her to approach "the subject" again because she has to be in the mood to communicate as well. Not just harp about whatever it was a week or two ago.

"Cooler heads prevail" and all that.

I’m the cooler head for sure. I didn’t even react ...part of the problem. I’m a laid back guy but I also am very intense. I think I should talk to her. It’s been 3 days of me avoiding her. Good News- my workouts have been very good.

Max

 

[maxmuscle1]

Legs update - (bigger/thicker than last go -rournd

Still have work to do but, not bad for first weeks in.

Max

 

[Multislacking]

I’m the cooler head for sure. I didn’t even react ...part of the problem. I’m a laid back guy but I also am very intense. I think I should talk to her. It’s been 3 days of me avoiding her. Good News- my workouts have been very good.

Max

Lol...same. I'm super productive when we aren't talking. Usually get a ton of stuff knocked out around the house. Probably a lot of guys that way.

 

[maxmuscle1]

I finally got an Air Fryer {Bella 6.4qt}. I will be practicing using it on all kinds of food! Whole Chicken & Tempura Halibut Fish & Chips will be first! Lol. I’ll have to make the big booty girls happy

Max

 

[Lozo61479]

I finally got an Air Fryer {Bella 6.4qt}. I will be practicing using it on all kinds of food! Whole Chicken & Tempura Halibut Fish & Chips will be first! Lol. I’ll have to make the big booty girls happy

Max

You are going to love the Air Fryer Max!! It’s been a game changer for me. I can’t cook to save my life abd it’s been my Achilles Heel forever but I feel much more confident using the Air Fryer. It’s so efficient and makes for easy prep and cleanup.

 

[maxmuscle1]

You are going to love the Air Fryer Max!! It’s been a game changer for me. I can’t cook to save my life abd it’s been my Achilles Heel forever but I feel much more confident using the Air Fryer. It’s so efficient and makes for easy prep and cleanup.

I am excited ! So many cool functions ! So fast too! This thing is so simple : load and turn it shake (half way through ) and DONE! I made homeade sweet potato fries (no oil) but I let them sit in vinegar water for an hour and dried them , sprayed w natural oil & spiced Cajun after and they were super crispy & delicious along with chicken tenderloins(no breading). Great so far ! Gonna try and make Beef Wellington stuffed with sour cream w Wild Mushrooms & breaded-air fried Artichokes! Really putting it to the test!!

Max

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 2
Standing Calf Raises - 5 sets x 15-11 reps
225
Seated Calf Raises - 5 sets x 15-11 reps
180
EZ Barbell Preacher Curls 5 sets x 10-7 reps
115
Seated Hamstring Curls 5 sets 15-11 reps
110
Hanging Crunches 5 sets to Failure
Frnt/Lft/Rgt 2 each

Abduction/Adduction 3 sets each 15-13reps

Have started to see some great size improvements in my overall leg size and strength as well as my back, which is great. I am basically trying to build a super strong base, gain the weight(while not getting high body fat); increase my thickness/width this run. I may do a quick cut and start back bulking or a traditional cut(if I compete). I have my size/weight goals but I left out some major bulking compounds. Everything I do is a trial or experiment so I can see what works the best while keeping a quality look/build. Shopping day today, tonight actually. I can get in and get out. I am excited to use my Bella Pro Air Fryer, Ive made a few things and I am getting the temp/time down. I keep wanting to make a glazed/scored Long Island Duck Breast (so fatty), but I will make it. I’m hoping my Max’s Breakfast burritos can reheat from frozen and turn out good! Another day!
“Remember, Reach at Least One Goal Daily”

Max

 

[Push50]

Air fryer and instapot are both awesome and the instapot is a real time saver. I bought the wife a new oven about 6 months ago and it has convection, standard and air frying capabilities. It’s so freaking great.

 

[samgraves82]

Air fryer and instapot are both awesome and the instapot is a real time saver. I bought the wife a new oven about 6 months ago and it has convection, standard and air frying capabilities. It’s so freaking great.

That's a cool ass oven

 

[samgraves82]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————

Workout Day One (All Olympic Barbell)*
Squats 5 sets x 12-9 reps
295
Barbell Row 5 sets x 12-9 reps
230
Olympic Deadlift 5 sets x 10-7 reps
315
Bench Press 5 sets x 10-7 reps
260
Standing Overhead Press 5 sets x 12-9 reps
150

Been working my ass off and stuffing my pie hole. Had some relationship issues and am dealing with it. Nothing is gonna get me off track; especially a female that is self centered. Anyway, fuck em ! That’s all. Back to bangin and clangin Cyborg Style! I cannot figure em out, so I am not gonna try. Glad I have seen a lot of break ups and am not falling into some sort of reaction. I am going to stay on track, Bulk and Cut like a Bull and keep on going. Sometimes ....Shit Happens!
“Remember, Reach at Least One Goal Daily”

Max

This workout must be brutal as strong as you are.
Sorry bout the lady probs. Don't let that para cloud ur thinking. Just saying brother

 

[maxmuscle1]

That's a cool ass oven

It is very cool.

This workout must be brutal as strong as you are.
Sorry bout the lady probs. Don't let that para cloud ur thinking. Just saying brother

I definitely spent a few hours too many on a subject that has never changed on my end. I am just chilling and good things happen, I cannot control goes or what anyone, especially a female thinks. So, I am concentrating on my myself & family. Appreciate you. Always need reminders

Max