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Well that’s not the vertical diet. In fact Stan Efferding isn’t a fan of chicken and there’s more to it and thought put into it than “eating clean”.Its called monster mash ?
I have been on it for 7 years now. Chicken beef turkey rice veggies for meals and eggs for breakfast.
It used to be called eating clean. They must have rebranded it
Stan efferdings diet. It’s essentially a low fodmap diet with focus on nutrient density. And a particular focus on red meat whenever is possible. Great diet for anyone with digestive issues. I use a lot of his principleswhat is the vertical diet?