WarrENDeatH
Registered
- Joined
- Dec 19, 2016
- Messages
- 449
- Reaction score
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- Points
- 36
like post workout recovery?
like post workout recovery?
Mobility work before, prime main and opposing muscle groups for main compound lift, foam roll after workout, contrast showers later in the day after a workout, occasional hot epsom salt bath before squats/pulls, held elevation then lowering of legs/arms, self myofascial release.
Take your pick and find what makes you feel best. Priming muscle groups for compound lifts would be my top pick, even though its a preemptive measure.
And of course, never forget the post workout nut.
Naps, adequate sleep, I have a jigsaw with a modified attachment for deep tissue massaging, and 20 minutes of cardio daily.
It could very easily fit one. Just need to drill one end to fit the head.modified attachment for a deep massage, you mean a dildo don't you?
It could very easily fit one. Just need to drill one end to fit the head.
Naps, adequate sleep, I have a jigsaw with a modified attachment for deep tissue massaging, and 20 minutes of cardio daily.