Fascia Stretch Training

[Bundy74]

So my coach recently incorporated FST into my plan and honestly I had no idea what it was at first.

https://youtu.be/7ROLmk6WSVk

 

[jump2man3]

Nice brother how's things rolling with u

 

[JFuerte]

So my coach recently incorporated FST into my plan and honestly I had no idea what it was at first.

https://youtu.be/7ROLmk6WSVk

Nice, let us know how it's goes. Pls just don't grunt Like Jeremy is doing for no reason lol


Sent from my iPhone using Tapatalk

 

[Bundy74]

Ya man that was funny for sure.. But aside the grunts I'm definitely curious as to the results

Sent from my SM-T237P using Tapatalk