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- Nov 8, 2014
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I have some cross fit friends they look exactly the same 4 years later. Those funky pull ups are crazy. I am surprised no one has dislocated their shoulders yet.
Get it done. The stamina and endurance it builds is second to none. When it comes to training if what you're building doesn't function as good as it looks its worthless. Doesn't matter how "jacked" you look, it matters how "jacked" your performance is.
is there such a thing as non functional fitness? what makes a burpee more functional than a back squat?
is there such a thing as non functional fitness? what makes a burpee more functional than a back squat?
a queer, a crossfitter, and an atheists walked into a bar.....
I know because they told everybody.
a queer, a crossfitter, and an atheists walked into a bar.....
I know because they told everybody.
Lmfaohahaha I love it.... totally stealing this...
I did it for 7 years. You won't get jacked, but you can look pretty damn good if you get into a gym with the right type of programming. My goal was to always maintain a 405 DL and 6 minute mile. No problem. You can't show me someone that can do both of those AND look like shit. 1 year into just regular bro sessions now with Saturday a.m. fasted cardio at the local crossfit gym. Give it a shot.
Private jet, running your home town, pro card son, former meth addict, biker gang drop out, CrossFit connoisseur, damn son..... you plan on writing a book? I’d read it, just saying...