Just cancelled my gym membership and started doing chest+tris back+bis shoulders+legs 123*123*. I am running a diy TRT which I also just started. I want to get the most out of my first couple months on. I have a power cage with lat pull down/pull up and a couple sets of dumbells.
I can hit every body part good but bench doesn't seem like a great chest excersise. Without a peck deck what would a good chest+tris day look like? I do dumbell flys but just don't feel the isolation i think I should.
Right now I do
Decline bench 3*10
Dumbell flys 2*10
Regular bench 3*10
Skull crushers/ super set tricep pushdowns/dumbell extensions
3*10/3*10/3*10
I'm not sure how heavy to go with the flys or how far to come down. That position puts a little strain on my rotator cuff. I'm doing my bench at 155 reg and 175 decline, but My flys I'm just using 30 lb db's. Does that sound too light?
I can hit every body part good but bench doesn't seem like a great chest excersise. Without a peck deck what would a good chest+tris day look like? I do dumbell flys but just don't feel the isolation i think I should.
Right now I do
Decline bench 3*10
Dumbell flys 2*10
Regular bench 3*10
Skull crushers/ super set tricep pushdowns/dumbell extensions
3*10/3*10/3*10
I'm not sure how heavy to go with the flys or how far to come down. That position puts a little strain on my rotator cuff. I'm doing my bench at 155 reg and 175 decline, but My flys I'm just using 30 lb db's. Does that sound too light?