Brick Crusher
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- Nov 23, 2013
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Great info!
I'm very curious why coconut oil is on condiments to avoid. Awesome list, though. Too many times, we fall into a diet where breakfast is eggs and oats the everything else is 8oz chicken and half a cup rice. It's awesome to have all the variety right there in front of you. Kudos.
I know this is old but I too am interested in why you feel coconut oil is no good? The more we learn about the benefits of the fats from coconuts and it's oil the more we learn of the benefits.
I know the benefits have only recently surfaced about coconut oil but I've used it as a staple fat for years. Saturated fats from certain sources are soooo beneficial to everyone, especially athletes and bodybuilders. The anti-inflammatory effects alone contribute to recovering from training.
I'd like to hear other views.
Have you found a better brand then kerry gold? Thats not god awful expensive?Irish butter is the schizzle.
Kerry Gold isn't too bad @ CostcoHave you found a better brand then kerry gold? Thats not god awful expensive?