Before bed

[jrup1986]

What do u generally have before bed for food ?
I have some honey and pumpkin seeds
Both have melatonin and tryptophan which helps you fall asleep quicker

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[Deezo]

What do u generally have before bed for food ?
I have some honey and pumpkin seeds
Both have melatonin and tryptophan which helps you fall asleep quicker

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Usually a large meal 2 hours prior, but right before bed, green tea, with ginger and honey and 2 Raw Garlic cloves on the side. Helps with sleep too

 

[Valdosta]

i try to do at least 1/4 mile walking backwards, to trick my nightmares into going to the neighbors house instead

 

[Dano22]

Egg whites , handful of berries

 

[jrup1986]

i try to do at least 1/4 mile walking backwards, to trick my nightmares into going to the neighbors house instead

Did it cure you of your tism ?

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[selfmademonster]

Last night a bowl of Honey Smacks followed by a bowl of Frosted Flakes