lifter916
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- Jun 16, 2017
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What's up all..going to run a log for self accountability and progress for year long recomp..this log is a bit different than the norm, as I'll be starting off with a 10wk cruise, then move into oncoming blast down the road..I'm going to try and see what progress can be made on the bare minimum of 200mg/wk test e for the next 10wks.. Gains were made and fat was lost recently this past year.. started at 260lbs.. but still have a long way to go in both departments..I'm not rushing anything and slow, steady progress is my goal..going to run this log for 1 full year, to see what can be accomplished...I was very satisfied with GC test when I ran it prior, so decided to run with him again. Stats= 6'0..236lbs..bf=unknown, need to loose a bunch.. training= weight training=4-5 days/wk..cardio= mostly morning fasted 4-5 days/wk..diet= I don't count exact calories in every meal, but keep diet clean and always shoot for 50g protein every meal..which is 6x per day.. higher carbs centered around training @pre and PostWO.. this log will include 4-5x wk training,general diet,progress pics, and side effects being logged..here's a couple starting pics... Follow and let's see what we can accomplish in a year!
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