So many different drama threads goin on figured we switch up the topic a lil bit ....
Never really did max weight benching . My max for reps was 325 for reps . Again never really tried 1 reps maxes . today Im stay around 265 -285 lbs for slow controlled reps especially on the negative ...dumbells 125's years ago ....These days 105's tops for reps slow and controlled ... What kinda numbers are you guys throwing up ? Max ? reps ? Best ever ?
Never really did max weight benching . My max for reps was 325 for reps . Again never really tried 1 reps maxes . today Im stay around 265 -285 lbs for slow controlled reps especially on the negative ...dumbells 125's years ago ....These days 105's tops for reps slow and controlled ... What kinda numbers are you guys throwing up ? Max ? reps ? Best ever ?