- Joined
- Jul 24, 2012
- Messages
- 3,437
- Reaction score
- 2,955
- Points
- 121
Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk. What do you guys think? As always I value your input.
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs
DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s
Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s
Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs
DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs
DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs
Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second
Today’s meals:
Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli
Meal 5
7oz sirloin
1c White Rice
1 cup broccoli
1 cup green beans
2tbsp olive oil and vinegar on rice
ECA Stack
T4 50mcg
Same vitamins:
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs
DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s
Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s
Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs
DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs
DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs
Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second
Today’s meals:
Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli
Meal 5
7oz sirloin
1c White Rice
1 cup broccoli
1 cup green beans
2tbsp olive oil and vinegar on rice
ECA Stack
T4 50mcg
Same vitamins:
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.