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Skinny's Worthless Workouts

True Nutrition labor day sale
10% off code "handmade"

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HPM3TAL said:
True Nutrition labor day sale
10% off code "handmade"

Sent from my LG-H871 using Tapatalk
Click to expand...

Thanks guys


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Skinnyguy180 said:
View attachment 35899

Any one have any experience with these? I ran out of my eaa's and want to try something new/.

I was planning on just getting the normal eaa's but they are out of stock but these look good too.

"The ultimate amino acid recovery formula is finally here! True Nutrition's EAA Plus offers a complete essential amino acid complex containing all nine essential aminos to help support increased recovery rates and muscle-building potential. Each serving provides an astounding 5g of Leucine and 10g of total Essential Amino Acids, key components used to support improved muscle metabolism and bodybuilding success. EAA Plus is entirely stimulant-free, and can be used pre-, intra-, and/or post-workout for increased effectiveness and results."




supplement-facts-text.png
Serving Size 1 (23g)
Servings Per Container 20

Amount Per Serving
% Daily Value*​


Sodium (from Sodium Chloride): 160mg
7%​


Potassium (from Potassium Gluconate): 40mg
1%​


Magnesium (from Magnesium Aspartate):100mg
25%​


L-Leucine 5g
**​


L-Valine 1.5g
**​


L-Isoleucine 1.3g
**​


EAA Blend (L-Lysine, L-Threonine, DL-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan) 2.3g
**​


Performance Blend (L-Glycine, Citrulline Malate, Beet Root Powder (Beta vulgaris)(root), N-Acetyl L-Cysteine) 9.2g
**​




** Percent Daily Values not established.

The above statement has not been evaluated by the FDA. This product is not intended to diagnose or treat any disease.
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I've used these.

It's about as good an eaa blend that you'll find.

Flavor isn't great though.
 
Montego1 said:
I've used these.

It's about as good an eaa blend that you'll find.

Flavor isn't great though.
Click to expand...

Price seems good for the amount and number of servings compared to other stuff I’ve been looking at. I’m just going to order them.


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Skinnyguy180 said:
Price seems good for the amount and number of servings compared to other stuff I’ve been looking at. I’m just going to order them.


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Click to expand...
Anything I order in bulk is from TN

They legitimately test every product and have never let me down.
 
Lower muscle rounds
ISO squat- 200*24
Ham killers-20 15 15
Close leg press- 8PL*22

Curls
Man those lower mr days are a killer. But it felt good. Leg pump was intense today.. took a winny pill pre-workout.


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Upper muscle rounds
B.B. row- 205*24
Wide pull down- 165*23
Hs press- 160*24
LF shoulder press-80*25
V bar push down- 60*26


Prepped food too...


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Get Shredded!
Lower load
ISO squat- 180* 12- going to go up next week
Straight leg dead- 225 * 12
LF leg press close stance-210*14- need more weight

Upper pump
Flies SS high row
Hs shoulder press
V bar push down ss cable curls

Pulled my first 4 am work out in a while. Kids are starting school so that is the only available slot for me... plus side is I can use more than one machine and I don’t have to wait for stuff anymore. It just takes a little to find my grove.


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How are the joints holding up with FT training? In my 5th week and mine are beat. Prob gonna cut this week short and go into the deload next week. Shoulders and knees feel like shit but the gains on just 200/100mg test/deca have been solid as hell.

My form's been solid but honestly about 85-90% on my last rep of each movement on loading and muscle round days. Im gonna cut that rep out on my next blast with FT and see if it cures the joint problems.
 
zwhit said:
How are the joints holding up with FT training? In my 5th week and mine are beat. Prob gonna cut this week short and go into the deload next week. Shoulders and knees feel like shit but the gains on just 200/100mg test/deca have been solid as hell.

My form's been solid but honestly about 85-90% on my last rep of each movement on loading and muscle round days. Im gonna cut that rep out on my next blast with FT and see if it cures the joint problems.
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yep that's exactly what happened with me. by the fourth week I knew I only had one more week of it before I had to de-load. I made solid gains... Im up 6 lbs which is good for me. I dont gain easy. Legs and butt look way different. chest has improve a little also.. Arms are still skinny though.

But I did my deload wrong I was supposed to do muscle rounds only and did mostly pump and load. But I did keep it light and did recover. I just finished my first week back and I feel great again.

Im with you though 5 weeks of FT is pretty brutal. I had to buy a weight belt... Straight leg deads, Squats, bb rows, t bar rows, db rows, Hell even leg press... three and four days a week with heavy loads was a killer.
 
Skinnyguy180 said:
yep that's exactly what happened with me. by the fourth week I knew I only had one more week of it before I had to de-load. I made solid gains... Im up 6 lbs which is good for me. I dont gain easy. Legs and butt look way different. chest has improve a little also.. Arms are still skinny though.

But I did my deload wrong I was supposed to do muscle rounds only and did mostly pump and load. But I did keep it light and did recover. I just finished my first week back and I feel great again.

Im with you though 5 weeks of FT is pretty brutal. I had to buy a weight belt... Straight leg deads, Squats, bb rows, t bar rows, db rows, Hell even leg press... three and four days a week with heavy loads was a killer.
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Yea, I've got to force myself to leave a little more in the tank on load days, I think. Gonna lighten the loads on the pump movements, too. And focus more on squeezing and mind-muscle connection. Hard to turn that intensity off after loading. Hopefully this cures the joint issues. I've recomped noticeably on minimal aas. No gain in scale weight. But gonna keep carbs moderate so i can go into October pretty insulin sensitive for my next AAS blast.

I'm a believer in FT though.
 
Noticed any muscle imbalances? My right arm is significantly bigger than my left now lol. Growth has been so quick, it happened before i even realized it
 
zwhit said:
Noticed any muscle imbalances? My right arm is significantly bigger than my left now lol. Growth has been so quick, it happened before i even realized it
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Not really. The only one is my left calf is significantly smaller than my right.. But that is normal for me because the left ankle doesn't move almost at all. I wonder what caused your imbalance. I dont do much single arm stuff any more though. only db rows on a load day.
 
Ruptured bicep tendon two years ago in left, for one. I have to pay more attention to it anyway. Little faster growth than usual mostly, I'm guessing. Faster than i could catch it and correct it. Just something I'll have to keep an eye on with FT
 
Montego1 said:
That's a good looking spread!
Click to expand...

I actually like eating my meals every day. Everything weighed and different meat every meal. I made seasoned turkey burgers, tri-tip and curry spiced chicken breast.


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Skinnyguy180 said:
Lower load
ISO squat- 180* 12- going to go up next week
Straight leg dead- 225 * 12
LF leg press close stance-210*14- need more weight

Upper pump
Flies SS high row
Hs shoulder press
V bar push down ss cable curls

Pulled my first 4 am work out in a while. Kids are starting school so that is the only available slot for me... plus side is I can use more than one machine and I don’t have to wait for stuff anymore. It just takes a little to find my grove.


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Click to expand...
Adductor
 
Montego1 said:
Adductor
Click to expand...
You know I haven't been working my adductor/abductors and I think that might be part of my sciatica problem. I just did some hardcore stretching on my piriformis and it seems like it's helping
 
GarlicChicken said:
You know I haven't been working my adductor/abductors and I think that might be part of my sciatica problem. I just did some hardcore stretching on my piriformis and it seems like it's helping
Click to expand...
Sciatica issues tend to come from posterior chain weaknesses pretty often and Adductors play a pretty big role there.

Also, if your legs suck, big Adductors help fill the thigh gap
 
Montego1 said:
Sciatica issues tend to come from posterior chain weaknesses pretty often and Adductors play a pretty big role there.

Also, if your legs suck, big Adductors help fill the thigh gap
Click to expand...
Lmao yeah they definitely help!

I'm pretty sure that's a part of my problem. I'm gonna ease in some light work on them and progress until I can actually move some weight without hurting
 
Upper load
Db rows-120*9
Weighted pull ups- +35*9
Hs chest press- 200*12
LF shoulder machine- 110(per 🤚) * 11

Lower pump-
ISO squat
Ham kills
Leg extensions

Post work out shake- mixed berries, peach’s, almond milk, whey and Greek yogurt.


15a59ab3232071323cb5190c7b188733.jpg


5e37a46b45fdb1a4a583c06d01732476.jpg



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Went in for a blood donation this AM.. Im good to go for another 8 weeks. No gym this morning tomorrow is lower muscle rounds and bi's...
 
Skinnyguy180 said:
Upper load
Db rows-120*9
Weighted pull ups- +35*9
Hs chest press- 200*12
LF shoulder machine- 110(per ) * 11

Lower pump-
ISO squat
Ham kills
Leg extensions

Post work out shake- mixed berries, peach’s, almond milk, whey and Greek yogurt.


15a59ab3232071323cb5190c7b188733.jpg


5e37a46b45fdb1a4a583c06d01732476.jpg



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Click to expand...
Looks like you're getting the weights and rep ranges dialed in

How is progress going? Happy?
 
Montego1 said:
Looks like you're getting the weights and rep ranges dialed in

How is progress going? Happy?
Click to expand...

Yes I really like the program. It is definitely harder on the body. I really think the frequency along with those muscle round days are the key.

I’m up weight and look good. I think I would have to eat a lot more though to gain the way some gain. And I already eat so much. I’m well over 4K cals on work out days. I just don’t have the drive to try to eat more.


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Skinnyguy180 said:
Yes I really like the program. It is definitely harder on the body. I really think the frequency along with those muscle round days are the key.

I’m up weight and look good. I think I would have to eat a lot more though to gain the way some gain. And I already eat so much. I’m well over 4K cals on work out days. I just don’t have the drive to try to eat more.


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Click to expand...
Add olive oil to everything
 
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