Tall Deck
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I mostly use barbells and dumbells, with the only machines being things like Lat Pulldown, Calf raise, and leg extensions since barbells/dumbells cannot be used for those movements. As far as back exercises, I only do Lat pull downs, bent over barbell rows, back hyper extensions and sometimes one arm dumbell rows.
I must confess that I never tried T-bar rowing. Do any of you guys do those? Am I missing out? BTW, I cannot do deads. Too much strain on my L-5 herniated disc. Back hypers don't bother it though. I do barbell squats, but that's for another thread ofcourse. Let's stick to back exercises.
I must confess that I never tried T-bar rowing. Do any of you guys do those? Am I missing out? BTW, I cannot do deads. Too much strain on my L-5 herniated disc. Back hypers don't bother it though. I do barbell squats, but that's for another thread ofcourse. Let's stick to back exercises.