damatrix
Registered
- Joined
- Feb 26, 2016
- Messages
- 498
- Reaction score
- 12
- Points
- 26
Hey everyone just want to make it known that I will be logging starting from today my contest prep for the Classic Physique show on May 27th that I plan on doing.
I will be logging everyday my workout and meals. Chasing my Pro card has been the biggest goal of mine and is what I will be doing in 2017. I am determined more than ever to accomplish this, with all the support or zero. I have a great support system luckily and a coach I trust with my life (lol). Some might say I am too young but lets face it that is my decision and I take all the necessary steps to protect myself.
I have a Bachelors of Science in Biology and a Masters degree in Exercise Sciences (Physiology, Nutrition, and Bio Kinetics). Just a little background of myself
So now lets get into my stats
Height: 5'7"
Age: 23
Weight: 168lbs
AAS: Off
This past winter I did a GP test E/NPP cycle and it was PHENOMENAL, was up to 175lbs but getting sick twice after my cycle finished did not help. After that cycle is why I decided to use GP for my prep, clean and high quality gear. No problems with ED, BP, Acne, or water retention. I had a little bout with pre-gyno but nothing Adex and Nolva couldn't fix really quick.
I will be adding AAS into my regiment starting Feb 3rd TestE@600mg Primo@450mg
Some AAS I will be running during my contest prep since we will try to grow for another two months, will include; Masteron, Test P, Tren A, Winstrol, Aromasin, and Proviron. All will be GP products except the Proviron since he does not have it.
As of now my eating is set to change soon but until it is my meals are
So later on today I will be adding my workout done from this point on and any other information I find will be beneficial to the log
Time to Grind!
I will be logging everyday my workout and meals. Chasing my Pro card has been the biggest goal of mine and is what I will be doing in 2017. I am determined more than ever to accomplish this, with all the support or zero. I have a great support system luckily and a coach I trust with my life (lol). Some might say I am too young but lets face it that is my decision and I take all the necessary steps to protect myself.
I have a Bachelors of Science in Biology and a Masters degree in Exercise Sciences (Physiology, Nutrition, and Bio Kinetics). Just a little background of myself
So now lets get into my stats
Height: 5'7"
Age: 23
Weight: 168lbs
AAS: Off
This past winter I did a GP test E/NPP cycle and it was PHENOMENAL, was up to 175lbs but getting sick twice after my cycle finished did not help. After that cycle is why I decided to use GP for my prep, clean and high quality gear. No problems with ED, BP, Acne, or water retention. I had a little bout with pre-gyno but nothing Adex and Nolva couldn't fix really quick.
I will be adding AAS into my regiment starting Feb 3rd TestE@600mg Primo@450mg
Some AAS I will be running during my contest prep since we will try to grow for another two months, will include; Masteron, Test P, Tren A, Winstrol, Aromasin, and Proviron. All will be GP products except the Proviron since he does not have it.
As of now my eating is set to change soon but until it is my meals are
So later on today I will be adding my workout done from this point on and any other information I find will be beneficial to the log
Time to Grind!
[FONT=wf_segoe-ui_normal]Meal 1 [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]2 Whole Eggs [/FONT] [FONT=wf_segoe-ui_normal]4oz – flank steak[/FONT] [FONT=wf_segoe-ui_normal]2 english muffin[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Morning vitamins:[/FONT] [FONT=wf_segoe-ui_normal]Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg (all found at gnc)[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Meal 2[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]140g - Jasmine Rice cooked [/FONT] 60g - avocado or 10g mac nut oil or olive oil added post cooked [FONT=wf_segoe-ui_normal]5oz – chicken or 99% turkey cooked [/FONT] [FONT=wf_segoe-ui_normal]75g – Green Vegetable (Optional) [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Meal 3 [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]140g - jasmine rice cooked[/FONT] [FONT=wf_segoe-ui_normal][/FONT] [FONT=wf_segoe-ui_normal]5oz - Flank Steak cooked[/FONT] [FONT=wf_segoe-ui_normal]75g – Green Vegetable (Optional) [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Meal 4 - pre train[/FONT] [FONT=wf_segoe-ui_normal] 200 - Jasmine Rice cooked 5oz – fish or chicken (preferably fish) 60g - avocado or 10g Mac nut oil or olive oil added post cooked 75g – Green Vegetable (Optional) [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Intra workout Layout –[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]just bcaas[/FONT] [FONT=wf_segoe-ui_normal][/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Post Training shake [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]50g - cyclic Dextrins [/FONT] [FONT=wf_segoe-ui_normal]100g - Banana [/FONT] [FONT=wf_segoe-ui_normal]1.5scoop - Whey Isolate [/FONT] [FONT=wf_segoe-ui_normal]1 cup water[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Meal 6 [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]100g jasmine rice[/FONT] [FONT=wf_segoe-ui_normal]6oz - Bison or Beef Flank Steak or ground beef cooked[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Meal 7[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]shake:[/FONT] [FONT=wf_segoe-ui_normal]2 scoops isolate of choice or casein[/FONT] 15g peanut butter [FONT=wf_segoe-ui_normal]ice and water [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Evening vitamins:[/FONT] [FONT=wf_segoe-ui_normal]3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [FONT=wf_segoe-ui_normal]Free Meal: once a week for now[/FONT] [FONT=wf_segoe-ui_normal] [/FONT] [/FONT] |