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Zepp’s Sponsored PSL Log

BodybuilderZepp

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Get Shredded!
Hey everyone, I’m a PSL Sponsored Athlete. Want to thank Vision again for giving me this opportunity. I will be running a huge log on EP products.

My Cycle:
750mg Test C a week
500mg Deca a week
50mg Anadrol a day
20mg Aromasin M/W/F
4iu HGH a day

And of course some porn for you guys:

574d85085f9e908aee880ec8f02d27c1.jpg



Injection Sites-25g 1” for all sites-
Glutes
Quads
Lats
Shoulders

Stats:
5’10
222lb
30 Years Old
12% Body Fat

Hopefully planning to compete by the end of the year as long as there are no more lockdowns.

Diet:
6 meals a day
About 5,000 calories

Training-5 days a week-
Monday-Chest
Tuesday-Legs
Wednesday-Back
Thursday-Shoulders/Hamstrings
Friday-Arms

Will be more specific about everything when the log starts this Monday September 6.
 

Rigeu

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Hey everyone, I’m a PSL Sponsored Athlete. Want to thank Vision again for giving me this opportunity. I will be running a huge log on EP products.

My Cycle:
750mg Test C a week
500mg Deca a week
50mg Anadrol a day
20mg Aromasin M/W/F
4iu HGH a day

And of course some porn for you guys:

574d85085f9e908aee880ec8f02d27c1.jpg



Injection Sites-25g 1” for all sites-
Glutes
Quads
Lats
Shoulders

Stats:
5’10
222lb
30 Years Old
12% Body Fat

Hopefully planning to compete by the end of the year as long as there are no more lockdowns.

Diet:
6 meals a day
About 5,000 calories

Training-5 days a week-
Monday-Chest
Tuesday-Legs
Wednesday-Back
Thursday-Shoulders/Hamstrings
Friday-Arms

Will be more specific about everything when the log starts this Monday September 6.

I’ll be following the journey! Cycle and stats look good, excited to see your progress and with the help of the awesome PSL Team you’ll be in good hands

Good luck bro!
 

maxmuscle1

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Hey everyone, I’m a PSL Sponsored Athlete. Want to thank Vision again for giving me this opportunity. I will be running a huge log on EP products.

My Cycle:
750mg Test C a week
500mg Deca a week
50mg Anadrol a day
20mg Aromasin M/W/F
4iu HGH a day

And of course some porn for you guys:

574d85085f9e908aee880ec8f02d27c1.jpg



Injection Sites-25g 1” for all sites-
Glutes
Quads
Lats
Shoulders

Stats:
5’10
222lb
30 Years Old
12% Body Fat

Hopefully planning to compete by the end of the year as long as there are no more lockdowns.

Diet:
6 meals a day
About 5,000 calories

Training-5 days a week-
Monday-Chest
Tuesday-Legs
Wednesday-Back
Thursday-Shoulders/Hamstrings
Friday-Arms

Will be more specific about everything when the log starts this Monday September 6.

Awesome Zepp! Great overall plan and I know you will execute it with full dedication! Good luck and lift safe & smart! Subbed

Max
 

Oldman85

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Give ‘em hell Zepp!! Looking forward to seeing you put in the work and put us to shame.
 

Vision

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Zepp is going to make a lot of fucking noise..
Brace yourself gentleman shit's about to get lit up...
 

MindlessWork

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Go get it, Zepp and surely this will be one hell of a ride through some crazy places!
 

BodybuilderZepp

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Thanks for all the support and following along.

Day 1 of cycle. Pinning schedule looks like this:

Monday-
Right Glute .5 Test C, .5 Deca
Left Glute .5 Test C, .5 Deca

Tuesday-
Right Quad .5 Test, .5 Deca
Left Quad .5 Test, .5 Deca

Wednesday-
Right Lat .5 Test
Left Lat .5 Test

Thursday-
Right Shoulder .5 Test
Left Shoulder .5 Test

So its actually 800 Test C because the bottles 200mg.

Glutes felt nice and smooth. No pip or lump after. Felt good taking Anadrol again one of my favorite orals next to my girls lol. Had a little weak stomach from it but that usually happens the first few days until my body gets use to it.

Today was chest day:

Flat Bench-
135 for 15
185 for 12
225 for 10
275 for 10
315 for 6

Flat Dumbbell Flys-
40’s for 15
50’s for 12
60’s for 10

Dips (bodyweight)
15
15
15

Great pump today. You’ll notice my workouts are only 3-4 exercises and reps on the higher side pyramiding down in reps and up in weight. I’ve experimented with many different styles of training and found this is what I grow most from. I have a very fast metabolism, so staying in the gym for hours makes it impossible for me to gain weight. I need to get straight to the point, and get out of there and eat!

Some food porn for you. This is a great spot right by my gym. Philly Cheesesteak and Homefries.

ba91c0d5460198f861fd66575f5246d1.jpg




Going to really try to push the food this cycle. I’m sitting at 222lb, goal is to push to 250lb and then cut for a show. No idea what weight class I’ll be in, will go solely by the mirror at that point.

If you have any questions or advice i’m all for it. Leg day tomorrow! Have to put it in my brain and prepare myself for the torture coming.
 

BodybuilderZepp

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are you splitting your injections in half right and left every day? did I get it right?

Yup 1cc in each glute Monday. 1cc in each quad Tuesday. If I have the option of putting less oil in the syringe and take an additional shot, I do it.
 

BodybuilderZepp

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Day 2. Leg Day.

Pinned Quads today, very smooth just like yesterday.

Workout was:

Squats
135 for 15
185 for 12
225 for 10
275 for 8
315 for 6
365 for 6
405 for 6

Leg Extension
50 for 15
75 for 12
100 for 10
125 for 8

Leg Curl
50 for 15
75 for 12
100 for 10

Calves
100 for 15
125 for 15
150 for 15

Diet:

Meal 1-
6 whole eggs
2 bowls of oatmeal
Protein shake with milk and peanut butter

Meal 2-
Chicken
Rice

Meal 3 (McDonalds)
Quarter pounder with cheese
French fries

Gym Time

Meal 4-
Chicken
Rice
Protein shake with milk and peanut butter

Meal 5-
Steak
Sweet potato

Meal 6-
Pint of ice cream Ben & Jerry Half Baked

Meals 3 and 6 are my unhealthy meals. Its the only way I can gain some serious weight quick. I take notes on how Juan Morel did it by eating crap, but I still need clean meals. Don’t exactly have his genetics lol.

Nutrition for today:

Calories-5,279
Protein-332
Carbs-415

Macros:

Carbs 32% Goal 50%
Fat 42% Goal 30%
Protein 26% Goal 20%

Getting all my info from the app myfitnesspal. Seems to be pretty accurate. And really helped me during my last contest prep. Anyone use this app? Or have a better app to recommend?

Another great day in the books. I’m use to only eating around 3,000 calories thats what I did all summer. So today seemed tough for my diet. Will get use to eating a lot in a few days when my body adjusts. And if I notice I’m gaining weight in my stomach meals 3 and 6 turn into peanut butter and jelly sandwiches. And if I have to decrease it more it’ll go to rice cakes with peanut butter and jelly. Training went great. Again if you have questions feel free to ask away.
 

BodybuilderZepp

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Day 3 Back Day.

Workout:

Bent Over Row: (no straps just chalk)
135 for 15
185 for 12
225 for 10
275 for 8 (losing grip)

Deadlifts: (with straps)
315 for 10
405 for 8
495 for 6

Pullovers: (with dumbbell)
40 for 10
50 for 10
60 for 10

Pullups: (bodyweight)
10
10
10

Diet:

Meal 1-
6 whole eggs
2 bowls of oatmeal
Protein shake with milk and peanut butter

Meal 2-
Chicken
Rice

Gym Time

Meal 3-
Bacon egg and cheese with homefries

Meal 4-
Chicken
Rice
Protein shake with milk and peanut butter

Meal 5-
Steak
Sweet potato

Meal 6-
Ice cream shake
(wasn’t feeling that hungry but still wanted to hit good calories so had to drink them)

f17628768178b61654aafd62b7dff86c.jpg



Too early to say things are kickin in, but I’m definitely feeling good. Slowly getting my appetite back to offseason mode. And strength is slowly increasing. You know your feeling good when you go to lift the bar with 2 plates on each side and you have to double take to see if there all 45’s. Everything started feeling light in my hands, love when that happens.

Trying my best to update this log daily, if theres anything else you guys want me to add let me know!
 

MindlessWork

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Good you taking a cue from Mad Max and adding food porn...and where's the ladies? :D
 

wesley_swolle

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Any plans on posting up before pics of your physique?
 

BodybuilderZepp

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Day 4. Shoulders and Hamstrings.

Sometimes I’ll start Shoulders, sometimes Hamstrings. I judge this by soreness. If they aren’t that sore from leg day on Tuesday I will put them first so I can put a lot of effort into them. If they are really sore I’ll throw them at the end. They are extremely sore today, probably from the deadlifts yesterday so I through them in at the end.

Shoulders:

Military Press: (barbell)
95 for 15
135 for 12
185 for 10
225 for 6 (wanted 8 here)

Front Raises: (dumbbells)
20’s for 15
25’s for 12
30’s for 10

Side Raises: (dumbbells)
20’s for 15
25’s for 12
30’s for 10

Shrugs: (barbell, holding at top for a sec)
135 for 15
225 for 12
315 for 10

Stiff Legged Deadlifts: (barbell)
135 for 15
155 for 15
175 for 15

Diet:

Meal 1-
6 whole eggs
2 bowls of oatmeal
Protein shake with milk and peanut butter

Meal 2-
Chicken
Rice

Meal 3 (McDonalds)
Quarter pounder with cheese
French fries

Gym Time

Meal 4-
Chicken
Rice
Protein shake with milk and peanut butter

Meal 5-
Lomo Saltado
Went to a Peruvian restaurant for my father in laws bday. if you never tried Lomo Saltado give it a try, its delicious. I was stuffed after this, skipped meal 6 because it got too late. I don’t like eating right before bed, I’ll get really bad acid reflux. Took a pic for you guys:

846e37f31ed2de2a79e75dd3317b9310.jpg



Another great day in the books. My body feels like it was hit by a train, really sore today. Was dreading sitting on the toilet, you guys know after leg day, you sit on the toilet and your legs go completely numb and I get pins and needles in my toes lol

Stomach did not bother me with the Anadrol today. Always takes a few days for me to get use to it.
 

BodybuilderZepp

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Get Shredded!
Day 5. Arms. 9/10

I like to superset tris to bis for arms.

Workout-

Tricep Cable Pushdown to Bicep Cable Curl

Reverse Tricep Cable Pushdown to Reverse Bicep Cable Curl

Headcrusher to Close Grip to Standing Curl (with curly bar)

Then did some isolated work to finish it off, Single Arm Rope and Concentration Curls Standing Across Body

Reason I havn’t updated the past few days was because I started a new job. Turns out Friday was my last day working and training in my gym because of Biden and his new mandates. My gym is requiring everyone to get the vaccine and I refuse. Some of my clients will train at my home gym, but others are pro vaccine and won’t. Before I was a full time trainer I was a truck driver and uber driver, so I have my cdl and tlc license. Went to a local Limo place and they hired me on the spot and I started work that night. Drove a group to a wedding, waited in the area and went back to pick them up. About 6 hours total, but only actually drove 30 mins there and 30 mins, $350 cash not bad. A little disappointed about my gym. But luckily I’m prepared this time, made a home gym during the start of the pandemic.

Day 6. Off Day. 9/11

Worked again all day. Drove a group to a casino and actually got to go inside and have a little fun myself. My diet has been really bad adjusting to this new job. Going to start bringing food with me after I go food shopping tomorrow.

Day 7. Off Day. 9/12

Finally an off day from the gym and work. Went food shopping so I’m prepared for next week. Ate like a pig today and ordered pizza and wings. Enjoyed my day off.

And had my wife take a current pic of myself:

570150fc97025692639fd0f81b63dd17.jpg


Had to edit out my tattoos. Will take a better one next time with legs included. I’ll do some mandatory poses.
 

BodybuilderZepp

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Any plans on posting up before pics of your physique?

Just posted a current pic of myself above. Thanks for the suggestion. If you or anyone else has other suggestions let me know and I’ll try my best to do them.
 

wesley_swolle

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Just posted a current pic of myself above. Thanks for the suggestion. If you or anyone else has other suggestions let me know and I’ll try my best to do them.
Looking thick my man! Been reading through your meals and I gotta say It's refreshing to see someone not afraid to throw in the occasional burger to meet your caloric intake
 

BodybuilderZepp

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Looking thick my man! Been reading through your meals and I gotta say It's refreshing to see someone not afraid to throw in the occasional burger to meet your caloric intake

Thank you bro. I think the hardest part in bodybuilding is knowing how to push the food. Clean or dirty you need to eat a lot to grow.

Just had this at a diner. Not the healthiest food, but combine that with a few healthy meals and its a great recipe for growth.

aa326a506ea04cac16793a38f18b867b.jpg
 

Multislacking

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Don't you just hate it when there's some dude blocking the chick in the picture?

Looking good, man!
 

MindlessWork

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Don't you just hate it when there's some dude blocking the chick in the picture?

Looking good, man!
Lol all I see is a set of pretty hands behind him...

Bet she keeps her man in line with whips and chains :D :D

jk Zeppster...you looking solid!
 

BodybuilderZepp

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Don't you just hate it when there's some dude blocking the chick in the picture?

Looking good, man!

Heyyyyy I thought I gave you enough to look at in the photo gallery lol

Thanks bro

Lol all I see is a set of pretty hands behind him...

Bet she keeps her man in line with whips and chains :D :D

jk Zeppster...you looking solid!

She definitely keeps me in check. Shes also the first to see the Tren rage when I’m on that, so shes allowed to hit me with a few chains lol

Thank you
 

HFO3

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Looking solid my friend. Subbed:twothumbs:
 

Vision

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Day 5. Arms. 9/10

I like to superset tris to bis for arms.

Workout-

Tricep Cable Pushdown to Bicep Cable Curl

Reverse Tricep Cable Pushdown to Reverse Bicep Cable Curl

Headcrusher to Close Grip to Standing Curl (with curly bar)

Then did some isolated work to finish it off, Single Arm Rope and Concentration Curls Standing Across Body

Reason I havn’t updated the past few days was because I started a new job. Turns out Friday was my last day working and training in my gym because of Biden and his new mandates. My gym is requiring everyone to get the vaccine and I refuse. Some of my clients will train at my home gym, but others are pro vaccine and won’t. Before I was a full time trainer I was a truck driver and uber driver, so I have my cdl and tlc license. Went to a local Limo place and they hired me on the spot and I started work that night. Drove a group to a wedding, waited in the area and went back to pick them up. About 6 hours total, but only actually drove 30 mins there and 30 mins, $350 cash not bad. A little disappointed about my gym. But luckily I’m prepared this time, made a home gym during the start of the pandemic.

Day 6. Off Day. 9/11

Worked again all day. Drove a group to a casino and actually got to go inside and have a little fun myself. My diet has been really bad adjusting to this new job. Going to start bringing food with me after I go food shopping tomorrow.

Day 7. Off Day. 9/12

Finally an off day from the gym and work. Went food shopping so I’m prepared for next week. Ate like a pig today and ordered pizza and wings. Enjoyed my day off.

And had my wife take a current pic of myself:

570150fc97025692639fd0f81b63dd17.jpg


Had to edit out my tattoos. Will take a better one next time with legs included. I’ll do some mandatory poses.

Looking yoked brother and those meals look absolutely delicious...
 

BodybuilderZepp

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Day 8. Chest Day. 9/13

Back training at home because my gym requires the vaccine now. I have a power rack with weights up to 600lb. Im lacking in dumbbells. But still had an amazing pump, and pretty much did everything I would in the gym.

Workout-

Incline Bench-
135 x 15
185 x 12
225 x 10
275 x 8

Incline Dumbbell Flys-
40 x 10
40 x 10
40 x 10

Dips-
10
10
10

Pull Overs-
40 x 10
40 x 10
40 x 10

I incorporated Pull Overs in, laying on the bench not sideways. I would do it sideways on back day, but for chest day I feel it a lot more in my chest keeping my body on the bench.

And dumbbells I have are 5’s, 10’s, 12.5’s, 40’s and 100’s. So couldn’t increase for my flys or pull overs. Really need a pair of 50’s and 60’s soon.

Diet was pretty much the same. Except dinner I took the wife out to a Peruvian restaurant for our anniversary and ate Ceviche.

93b4ab339c950f6b8f3fb59c23fa39cb.jpg



Feeling good. Weight sitting at 224lb so 2lb increase in 8 days so far. Definitely hungrier and definitely more horny. Spending too much time on that photo gallery section lol Might have to order some EP Viagra and give that a try.
 
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