I have been doing 70% horizontal & 30 %vertical past 2weeks just experimenting for a couple months.i finally cavedstill think row is responsible for 90% of the back growth. but ig why not get that extra 10%
That was quick
would be like 4 more weeks if i kept strict but ik ill eat out with gf couple times a week and take it slow. either way ill be shredded for halloweenThat was quick
i asked that for the end of this cut and most people here said dont think bout it for a while. i guess after this next bulk we'll see about it
That’s what I would say too to someone that’s looks way better than me
Imagine a "coach" coaching someone for years and years, only to come to realize a young cat, eating pizza and ice cream everyday will fuck your boy up...,yep-tarnished rep.... I'd be pissed too
I’m dying broImagine a "coach" coaching someone for years and years, only to come to realize a young cat, eating pizza and ice cream everyday will fuck your boy up...,yep-tarnished rep.... I'd be pissed too
I couldn't agree more. A full off-season of a fully laid out plan with consistent food, training, discipline under the strict influence of a coach he trusts and respects...then heading into a 16-week cut and this kid would absolutely crush. Genetically he has it. It's the consistency he needs to address, but I have no doubt he could do it. Good kid who could get a pro card if he truly wanted it, which is understandable if he didn't. Reaching that level is an impossibility for most of us.
How about bent-over rows, what do you think of those?i finally caved
#1 back movement
guess i lost those privileges with my bold privileges too.Fuck I need to grow some legsik ik. panda bad. but i kept it pretty tight the rest of the day to fit it in and stay at a deficit. used the calories to absolutely kill it on legs, then burned off the excess during cardio
training: legs. managed to get another rep on squats. surprised because i was still sore and low af on sleep. guess its true dont judge recovery based on soreness but on the numbers. best leg day ive had in a while. and my last few leg days have been pretty damn good. ik the numbers dont say it but the squats are with 2 inch heel elevation, slow, and paused below 90. 0 joint pain.
yeah I’m like that too, good mood = colors brighter. Selank from YMS is also a great nootropic, literally best $30 ever spent on a peptideDAY 16
great day. im not sure if its like this for u guys, but when im doing well everythings just more colorful. just driving around today my boring ass town looked scenic af.
diet
2 shake - 320cal 60p
panda - 1980cal 75p
shake - 160cal 30p
half sourdough - 275cal
shake - 160cal 30p
ik ik. panda bad. but i kept it pretty tight the rest of the day to fit it in and stay at a deficit. used the calories to absolutely kill it on legs, then burned off the excess during cardio
training: legs. managed to get another rep on squats. surprised because i was still sore and low af on sleep. guess its true dont judge recovery based on soreness but on the numbers. best leg day ive had in a while. and my last few leg days have been pretty damn good. ik the numbers dont say it but the squats are with 2 inch heel elevation, slow, and paused below 90. 0 joint pain.
cardio: 75min bike intervals, hr>140
wanted to go longer, but tired out
CANT ATTACH SCREENSHOT OF SPREADSHEET OR PROGRESS PICS
all those controls are grayed out for me
Wait is it like that for everyone or just you? That would be bogus and would need to get addressed asap
idk if its some thing to reduce server load or wut. they reduced image size a little while ago now they just got rid of em
I’m confused how other people are posting pics then unless your getting like f’d
What is the leg extension at the end for? preference?oh there was a button i was supposed to press. so it appears to have just been a me thing
bold is back
and those attachments
gives me a little more time to let them recover from the quad focused squats. but theyre still blasted by then. i probably dont need them or half of these exercises honestly. could walk away after a couple sets of the squats and itd be a pretty good workout
ttomrrow is legs, I’ll try out what you doing. I hear you blast em, those ham curls are good numbers good shit
& I see the mt2 in full affect
