I use plain whey isolate 70-80g/ w 30 hbcd carbs and if bulking - I add Dextrose and maltodextrin . But , I eat 45min- 1hr later (all depends on the diet/training goal.
My great meal is a ground bison /sweet potato bowl . I add all the carrots, celery, onion, peppers and lightly brown , with the meat about 1min in , then once browned at high heat , I add chicken stock(I make baggies up of stock) and freeze (you can use ice trays). Simmer with whatever flavor you feel like - I roast my sweet potatoes w Herbs de Provence or Italian herbs , spray w Non propellant Avocado Spray with black pepper (in alr fryer now) but usually 450 in oven for 15-20min . You can make taco flavored , Italian , Reg or Hot Jamaican curry , jerk seasoning , some brown sugar or maple bacon flavored. I put large cut vegetables and I cube the sweet potato, when close to done , I Crack an egg or two and cover (.egg whites if dieting . But any lean 96/4 beef , chicken tenderloins (which cook in 2 min ) so it’d fast .
Realize I prep my Bison/Sweet potato hash and egg ahead of time. Usually make a 2 bowls per pound of Meat but , I would sometimes eat the whole thing . It’s interchangeable: any meat/seafood , any potato roasted (i like fresh Garlic w Rosemary) , any type of veges , plus A big 48oz water and have a Green Apple : Orange : Berries .
It’s Simple you just have to Change flavors and/or sauces . If low carb , I eat over a salad , toss w Balsamic and nuts w Mozzarella cubes S