What's in your Protein Shake?

[GYMnTONIC]

I use 8-12 oz of whole milk
-2 scoops of protein
-1 banana
-ice
-2 tbsps of low fat peanut butter
- 1 serving metamucil
-1 scoop of collagen protein
-1 lowfat yogurt

My favorite protein flavors are Blueberry Muffin, Banana Nut Bread and Pumpkin Pie with whipped cream flavor

What are you guys using these days?

 

[Ziath11]

What brand of Protein is your blueberry muffins flavor? I tried it from a company called Maxxler and theirs was god awful but It sounds amazing if done right.

 

[GYMnTONIC]

What brand of Protein is your blueberry muffins flavor? I tried it from a company called Maxxler and theirs was god awful but It sounds amazing if done right.

Raw Dynamix aka Prescription Nutrition brought it to the market. It was hands down the best protein I have ever had and the best version I have ever had. It was immaculate. Sadly they went out of business.

Now I use Redcon1 MRE lite blueberry muffin or maybe they call it blueberry cobbler. It's A+++ flavor. Almost as good as the Raw dynamix version but not quite as good.

I also will use fresh blueberries in with it and the yogurt is blueberry yogurt The brand is Dannon Light and Fit.

 

[Pathadden]

Im using mutant peanut butter chocolate and I don't even drink it anymore. I add 2 scoops in a cup of oatmeal every morning with 100 grams of frozen Blueberries and it's one of the meals I look forward to the most

 

[Jbswole40]

I do a oat or rice krispy shake
2 scoop protein
Banana
Pb fit or pb or almond butter.
Almond milk
Collagen or eggwhites on occasions
Water if needed to thin out
@GYMnTONIC Metamucil is a nice touch 👌
All shakes get tweeked to fit my macros.

 

[zionoir626]

Frozen yogurt with Frozen fruit..Casino and Whey..
I love ON Products..
Z..

 

[maxmuscle1]

In am - all my organ protective supplement powders, fresh fruit & frozen berries , whey isolate-Hydrolyzed whey .

Post workout- Dextrose/HBCD’s/Whey Isolate BetaTor 6g weight training days and {3g on my Off Days}Creapure5g post training ED, packet Yolked, 3.5g Carnosyn

Basically a mix of high carbs . Isolate creatine , hmb-free acid , beta alanine , and a egg yolk lecithin . The carbs go up according to my weight gain /body changes

Max

 

[01dragonslayer]

I use 8-12 oz of whole milk
-2 scoops of protein
-1 banana
-ice
-2 tbsps of low fat peanut butter
- 1 serving metamucil
-1 scoop of collagen protein
-1 lowfat yogurt

My favorite protein flavors are Blueberry Muffin, Banana Nut Bread and Pumpkin Pie with whipped cream flavor

What are you guys using these days?

I wish I was this creative to come up with delightful recipes.......

My post workout......something new I'm tryin'....

18Grms Oat Starch
18Grms Sweet Potato powder
18Grms Highly Branched Cyclic Dextrin
48Grms RedCon1 MRE Lite Vanilla whole food whey protein powder
10Grms Glutamine
10Grms Hydrolyzed Beef Collagen

 

[Jaxz]

Farlife reduce fat milk
Pb2
Muscle tech gold whey c&c (2 scoops ) so it's 52g protein 6 g creatine
Banana sometimes
Steel oats at night

I'm getting ghost whey chips ahoy next time.

Probably iso fruity pebbles as well lol

 

[zionoir626]

You use beta alanine in the shake post WO..??
I use it in my drink I consume during my WO..
My mixture is BCAA's,beta alanine and glutamine..
It helps this old man get out a couple more Reps..
Z...

 

[maxmuscle1]

You use beta alanine in the shake post WO..??
I use it in my drink I consume during my WO..
My mixture is BCAA's,beta alanine and glutamine..
It helps this old man get out a couple more Reps..
Z...

Yes, a lot of guys used to use creatine pwo , even pump NO type aminos . I’ve definitely done so in that past but….I always experiment myself and found that : “I have all the energy and strength flowing already from my timed PED’s . That window after I train sooo hard and am all beat up , tired …I am able to recover and have energy again to train (although I don’t do that ) . I just found I grow . I have some good muscle , but need more Ana more maturity . After Each bulk & cut , I see more detail, more or new veins, more definition. I just started so we shall see over this next year . I’m doing some new diet & supps & PED’s . My blood pressure is lower and my bloods are good now, but we will see if I can keep things from going awry

Max

 

[raedel]

High fat days: 8 eggs, 1/3 C whipping cream, 2 T mct oil, 2 packets Equal, a few drops of vanilla

Carb days: 3/4 C oatmeal, 16 Oz egg whites, heaping T peanut butter, 5 count of Hershey's syrup

 

[Boykinben82]

I do a oat or rice krispy shake
2 scoop protein
Banana
Pb fit or pb or almond butter.
Almond milk
Collagen or eggwhites on occasions
Water if needed to thin out
@GYMnTONIC Metamucil is a nice touch 👌
All shakes get tweeked to fit my macros.

Very similar to mine I drink 3 a day plus my regular meals

 

[Jbswole40]

Very similar to mine I drink 3 a day plus my regular meals

Yep me too.some I eat it like a bowl of oats

 

[Boykinben82]

Yep me too.some I eat it like a bowl of oats

I make overnight oats alot too. I put them in a red solo cup. 8oz oats, two scoops protein, I hand full of finely chopped strawberries, blueberries or mini chocolate chips, then I fill the rest of the cup with whole milk. I put it in the fridge overnight and it’s a delicious breakfast. Great before the gym, plenty of carbs.

 

[ruffus]

4 oz egg whites
25 gr whey
15 gr collagen
joint supps
Xtra virgin olive oil
Cacao powder
Beet root Powder

 

[CoachCabo]

Meal replacement (Meal 5):
2 scoops of whey isolate
1 scoop of 5% Real Carbs
1 scoop waxy maize
2 tablespoons of organic peanut butter
Teaspoon of raw cacao powder
Teaspoon of psyllium husks
ice and alkaline water

Post workout shake:
2 scoops whey isolate
1 scoop of Karbolyn
5g creatine
5g of D-ribose
2g beta-alanine
2 tablespoons of MCT

 

[Bigdog6.7]

12oz water
2 scoops iso
2 scoops casein
5g creatine
2 tablespoons peanut butter

 

[JJB1]

2 scoops syntha-6 EDGE protein powder,
2 scoops instant oats,
and water.

 

[Bolan]

16oz egg whites
2 cups oatmeal
1 banana
Mct oil
1 TBSP Metamucil
1/2 cup frozen berries.
1 cup Greek yo.
1 scoop super Greens
5 g Creatine.

Blend it all up.....


I keep the Whey isolate for post W/O
The rest is from whole food protein sources.

 

[JD1155]

I use 8-12 oz of whole milk
-2 scoops of protein
-1 banana
-ice
-2 tbsps of low fat peanut butter
- 1 serving metamucil
-1 scoop of collagen protein
-1 lowfat yogurt

My favorite protein flavors are Blueberry Muffin, Banana Nut Bread and Pumpkin Pie with whipped cream flavor

What are you guys using these days?

One scoop of vegan protein powder usually chocolate, half a banana, scoop of natural peanut butter, oat milk, water and some ice. I’ll also add 5g of glutamine

 

[Bob West]

Lately it’s been 2 scoops vanilla protein, 2 scoops collagen, and 3 T of orange flavoredMetamucil.
Taste kinda like a shitty 50/50 bar.🤪